There has been debate for years about whether there is a link between the common cold and stomach. many people cold food and drinks Although it is believed that it will harm the stomach, some claim that it is just a rumor.

Well, really cold food Does it make our stomach cold? Or is this just an old tactic that will lead us into hot soup?

What is a stomach cold and how does it occur?

Stomach cold is not actually a medical term. The term cold refers to cold weather or food by damaging the stomach It arises from thoughts that pave the way for relationships such as pain and bloating.

In fact, the stomach is one of the organs most resistant to temperature changes in the body; The internal structure and mucous membrane are very successful in protecting the stomach from hot and cold effects. So physically the stomach is damaged by cold weather. does not immediately become “cold” However, indirect effects may occur.

Misunderstandings caused by cold

Now let’s look at the real reasons why we feel cold. While our body temperature drops Our defense mechanism comes into action and the blood vessels constrict and the internal pressure in the digestive system can increase. The condition called cold stomach also occurs here and can cause stomach cramps and pain.

Thirst, long periods of inactivity or medical conditions that affect blood vessels also restrict blood flow to the stomach. As you know, stress is one of the factors that affect the stomach. It can restrict blood flow and cause a cold stomach.

It can also be caused by certain diseases, such as intestinal syndrome, celiac disease and gastritis. inflammation, infection in the stomach It can happen. What should the stomach do if the order changes?

All this means that your stomach not only feels cold, but also cold or chilly. It comes from dealing with digestive problems.

Do cold foods and drinks affect this?

Consumption of cold foods or drinks can affect the digestive system. Special People with a sensitive stomach Cold drinks can cause the abdominal muscles to become tired, which can cause pain in a short time.

However you have a healthy stomach You will have no trouble digesting a cold drink or food. Therefore, what we call a stomach cold is not actually a condition that occurs when the stomach is left directly in the cold.

Your stomach is struggling to become healthier or When fighting viruses You may experience a cold feeling in your stomach, but as we said, the real reasons for this are different.

Recommendations to protect stomach health

To protect the health of your stomach, it may be a good idea to avoid extremely cold or extremely hot foods, as sudden changes in temperature can cause some physical sensitivity. Moreover comply with hygiene regulations, It is also important to wash food carefully and eat healthy to be protected from viruses depending on the seasons.

Staying away from spicy foods, eating smaller portions more often, avoiding carbonated drinks, keeping yourself warm, and consume a lot of water Other steps you can take.

Our other content for you to check out: