We do this psychological Even though we think of it as such, no, in fact a cleansing process takes place in our brain during sleep.

But how?

Sleep equals brain cleansing.

that take place in the brain all day long metabolic wasteIt is cleaned during sleep. The brain is one of the organs that need to be cleaned the most. Because research confirms that not removing waste from the brain will cause multiple problems.

In fact, every organ in our body, after performing its duty, metabolic residues produces. These debris must be removed from that area after being removed from the cell. This is why the lymphatic system exists, which cleans up the waste thrown into the intercellular space.

Our lymphatic system processes cell waste every second.

In the brain, however, the situation is slightly different. Because in the brain lymphatic vascular network No, that’s why ‘cleaning’ our brains is based on a slightly different system. The brain’s cleansing process, unlike other systems of our body, takes place during sleep, especially at night. We call this process the glymphatic system.

The glymphatic system cleanses metabolic waste and other toxins created during the activities of brain cells. These wastes include amyloid protein residues produced by the brain, especially in the production of energy; These are a type of proteins that can be harmful to brain cells. “bad” proteins It is accepted as.

As these toxins build up during the day, the brain cleanses itself at night during sleep to recover.

But this cleaning is alone sleep is carried out efficiently. The brain’s detoxification process stops almost completely when you wake up, meaning brain cleansing decreases by 95% as soon as you wake up. Therefore, sleep is the best time for brain cleansing.

Associated with the development of Alzheimer’s disease amyloid beta proteinWhen this cleansing process works properly, it is eliminated by the body. Because the accumulation of this protein in Alzheimer’s disease reaches extreme levels, the glymphatic system is insufficient to clear these deposits. This is exactly why brain functions deteriorate.

Sleeping position is also important while performing the brain cleansing process.

To cleanse the brain in the most efficient way, a certain “gravity‘ and needs ‘space’. According to studies, lying on your side is one of the positions that best supports this cleansing process.

Naturally, the efficient functioning of this system requires efficient sleep. The most productive hour of sleeparound 11pm at night. Because this hour represents the time when our biological sleep hormones reach their highest levels.

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