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Make sure that headaches or fatigue you feel when you are sleep deprived are among the problems caused by insufficient sleep. are the smallest. Come on, if you’re
Make sure that headaches or fatigue you feel when you are sleep deprived are among the problems caused by insufficient sleep. are the smallest.
Come on, if you’re not getting enough sleep what could happen let’s see.
From the University of California, Dr. According to the studies of Clemence Cavailles, sleep problems increase with age. Reduction of memory and thinking ability It can cause This situation paves the way for diseases such as Alzheimer’s disease and dementia.
Once again, several studies on this topic show that long-term sleep problems force the brain to age prematurely causes a decline in cognitive skills to show.
Quality and regular sleep are very important in blood sugar control. Insufficient or poor sleep, by influencing insulin resistance and blood sugar levels increases the risk of diabetes.
A study among middle-aged people even showed that there were sleep problems. insulin resistance and metabolic syndrome It shows that there is a strong connection between them
Sleep has a direct impact on heart health. People who sleep less than 5 hours per night, according to the American Heart Association The risk of coronary artery disease increases 2-3 times. Also insomnia; hypertension increases the risk of stroke and heart attack.
Lack of sleep also has a direct impact on mental health. According to an expert at Ohio State University, people with insomnia suffer less from depression and anxiety than people who get enough sleep. is much higher.
Other studies on this topic show that about 40% of people who suffer from insomnia show signs of clinical depression reveals.
Unfortunately, a lack of sleep causes several imbalances in the hormones that control appetite. due to insomnia increased imbalance of ghrelin and leptin hormones, It can increase feelings of hunger and cause overeating.
Research has shown that people suffer from lack of sleep during the day consumes at least 250 extra calories to show.
Adequate sleep is also very important for kidney health. According to research, sleep disorders are more common in people with chronic kidney disease.
Poor sleep quality can increase the risk of kidney disease and may be linked to circadian rhythm disorders.
Your sleeping pattern also affects your intestines. For example, a study of night shift workers found a strong link between irregular sleep and gut health.
Because insomnia can disrupt the microbiome balance by reducing bacterial diversity in the gut, which inevitably has a negative impact on overall health.
A good night’s sleep is crucial to strengthen the immune system. Research has shown that people who don’t get enough sleep are more susceptible to infections shows. Here too, people who lack sleep are three times more likely to catch a cold than people who sleep eight hours.
In summary, sleep affects our body from head to toe. For this reason not to lose sleep is of great importance.
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Source: Web Tekno
Ashley Johnson is a science writer for “Div Bracket”. With a background in the natural sciences and a passion for exploring the mysteries of the universe, she provides in-depth coverage of the latest scientific developments.
