Most of us like to eat something in front of the screen. Food we love, things we look at It is quite successful in accompanying TV series or films.

“So should we continue this practice?” “Is it right to eat in front of a screen?”

According to experts, eating while looking at something can cause several health problems.

The TV show or movie you are watching in the first place may trigger you to eat subconsciously. In other words, you can eat your meals in front of the screen. You can consume it quickly without realizing it. In this case, excessive calorie intake becomes unavoidable.

Additionally, the type of food you eat can also be a factor if you eat in front of a screen. For example, snacks, junk food or fast food are the best accompaniments to TV series or films. These types of foods are generally high in calories and… low nutritional value has.

Again, given the body’s physical and emotional responses, eating in front of a screen becomes much more harmful.

Because when you watch something, your attention is focused on what you watch, and not on what you eat. This makes it very difficult for the body to properly process food-related signals. This means that your brain has difficulty sensing the amount of food you eat. In this situation delay of the saturation signal It is expressed as .

In other words, while watching an exciting scene, you eat the food on the plate in your hand. You can consume it without realizing it. This may seem like an enjoyable activity at first, but later you may experience uncomfortable bloating.

Another problem is that the screen It creates distraction. So when you eat, your body actually has to concentrate on the nervous system, but this is not possible in front of a screen.

In summary, although eating in front of a screen may seem fun, it is It is not a good choice for your health.

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