“5 more minutes, Then I promise I will get up.” “I only need 10 more minutes, I’m getting up” Do you think there is any truth in these kinds of sentences?

Bride, How many extra minutes of sleep do we need? let’s see.

Most sleep studies focus on the negative effects of sleep deprivation.

Insufficient sleep; It can have undesirable consequences for cognitive skills, DNA and memory. Journal of Positive Psychology A new study published in a peer-reviewed journal shows that sleep not only prevents negative situations, but also… whether it makes you feel better was investigated.

The research included 90 young people between the ages of 18 and 24; They were divided into three groups: those who slept early, late or in their usual sleep pattern. Group that sleeps late Go to bed at 2am and wake up at 7.30am Those who went to bed early went to bed at 10:30 PM and woke up at the same time in the morning.

The first group slept 37 minutes less than their usual sleep pattern, and the second group slept 46 minutes more.

The participants, whose sleep was monitored with a smartwatch for 1 week, also recorded their sleeping behavior for 1 day during this period. The researchers then administered surveys and questions to participants at the beginning and end of the week some cognitive tests past.

The team focused on the impact of sleep on personality traits such as perceptiveness and gratitude. The findings were surprising. Even an extra 46 minutes of sleep It showed that this can have a significant impact.

In other words, people who extended their night’s sleep by 46 minutes were much more alert and satisfied with their lives during the day. Those who sleep 37 minutes less Regressions and negativities were noted in their emotions and moods.

In summary, the conclusion from this study is that night’s sleep If you increase it by 46 minutes, you will be much more positive during the day. We can say that the shorter the sleep time, the lower the productivity during the day.

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