But by doing this, you can actually make a huge profit to the error We also open doors.

This is what comes to mind when you lose weight:Why is it so hard to maintain the weight I’ve lost?‘ is the question. We have the answer!

Going back to old habits and saying, “1-2 kilos won’t help anything!” If you are one of those saying, listen up.

In fact, this is something that is repeated quite often, but should not be done. Because maintain weightFor many people, giving is more difficult than giving. After we reach the desired weight, we need to do a few things to stay at that weight.

First of all, this is the secret balance between proteins, carbohydrates and fats It requires good protection. Because research agrees that the best diet is a sustainable diet. But this does not always mean a diet.

If you don’t want to gain weight, you need to manage your energy balance properly.

Many people gain back the lost weight within a few weeks because they have difficulty with this. Maintaining your weight does not actually mean that you don’t eat anything. On the contrary, When you realize you’ve gone outside your normal meal schedule It helps balance this. So if you eat too much one day, you should be able to maintain this balance by consuming lighter meals the next day.

with weight loss Metabolism slows down and the body expends less energy, which can lead to weight gain even if you continue to eat the same amount of food.

The body tends to maintain a genetic ‘set point’.

After weight loss bodyminimizing energy consumption by trying to recapture this point. Decreased exercise habits or activities that use less energy can also lead to weight gain.

At this point the person’s consciousness and stability come into play. If you want to continue living without breaking your habits, but at the same time If you want to stay the same weight The way to do this is to balance energy sources to keep weight stable.

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