We think that those who love much, and those who love not, do not! What’s the first food that comes to mind when you describe it like that? It is, of course, none other than chocolate! Consumed by people of all ages, for the sake of ‘‘crisis’ this sweet, sweet food he claims to have entered effect on human health Did you know that it varies by species?

Chocolate is well known to increase serotonin and endorphins levels in the human body; however, when we examine the opinions of the experts in detail, it is possible to see that this general knowledge is equally lacking. Experts say chocolate is beneficial for human health as well as for can be harmful While warning about the issue, don’t forget to underline that chocolate varieties are very determinative on this point.

We have sad news for white chocolate lovers…

White chocolate we don’t want to upset the lovers; But experts speak very clearly that white chocolate is not really chocolate as thought! White chocolate, which has managed to take its place among the chocolate varieties, unfortunately loses from the first step: there is no one who does not know that it is cocoa that makes chocolate. There is no trace of cocoa in white chocolate! Is it possible to think of a chocolate that does not contain cocoa, the most beneficial part of chocolate, also known as a flavonoid store? Of course not.

What goes into our body when we eat white chocolate?

Substances that enter our body when we eat white chocolate, How harmful is white chocolate? reveals it again and again. Accordingly, a person who eats white chocolate actually has cocoa butter:

• pigment,
• Sweetener,
• Milk powder
• aromatic substances
• and treated with sugar he eats it. It’s not like it’s being consumed intentionally, is it?

Experts prefer dark chocolate!

Whether you have health problems or not, experts say you should be very careful when consuming white chocolate. The good news for chocolate lovers is that the experts The most harmless form of chocolate is dark chocolate. seems to agree. You see, there is no need to give up chocolate altogether. Dark chocolate with a lot of cocoa, little cocoa butter and no added sugars; Thanks to these properties, we can say that it is the favorite chocolate variety of experts. A healthy person who has achieved a balance in his diet two squares of dark chocolate consume your body benefit instead of harm It is said to provide.

What are the benefits of dark chocolate consumed in his decision?

• Don’t look for serotonin and endorphins in someone else! Dark chocolate helps to create many positive emotions such as happiness, vitality and calmness.
• Those looking for heart disease, cancer and cholesterol; Caution! Thanks to its high cocoa content, dark chocolate can add a sweet spot to your quest with its antioxidants and flavonoids.
• Who doesn’t want their perception to go up and their learning to be painless? The fact that dark chocolate facilitates the process of pumping blood to the brain can fulfill these requests.
• The feeling of satiety, where are you? We can say very clearly that one of several answers to this question is dark chocolate! The rich fiber structure of dark chocolate is a real supporter to keep you full.
• Dark chocolate may be preferred for glowing and clean skin! Dark chocolate is known to have an effect on skin beautification and is good for skin blemishes.

What is your chocolate preference? Don’t forget to share your ideas and opinions in the comments section.