It is, of course, not a correct analysis result to classify people according to the emotions they reflect. An overly emotional person may experience their feelings within themselves and may not feel it is right to project them outwardly. In addition to the emotions that are reflected outwards How would you feel if you knew that everything we feel inside has a biological cause?

Whether we are happy or unhappy because of the hormones or chemicals secreted in our bodies can sound quite interesting and scary. However, the changes we experience in our bodies and the foods we eat can affect our mood more than we think. The most important among these dopamine is one of the chemicals that affect our lives. Getting together what is dopamine?? What is not? Let’s examine it in detail.

Let’s start with the basics, what is dopamine?

dopamine, which affects mood; It is an important chemical that is excreted in our body. In general, dopamine doesn’t just affect mood swings; It affects many points from our actions to our understanding. This chemical, which occupies a very important place in human life; psychiatry and neurology is in an area of ​​interest for the sciences.

Dopamine, which ensures communication between nerve cells; It can cause people to be deeply affected, from movement functions to human relationships. dopamine; In cases where it is more or less excreted in the body, It can also cause various mental illnesses. We can answer the question of how dopamine affects the human body with a list like this:

• It has an impressive role in learning and memory.
• It controls your motivation.
• Paying attention to a topic affects your focus.
• It plays a big role in extremely stressful situations.
• It can help determine mood and emotional changes.
• It has an effect on excessive sleep or insomnia.
• It helps to provide movement functions.

How do dopamine and serotonin production affect humans?

Serotonin, like dopamine, is another chemical that affects mood. However, it has always been associated with dopamine for its functions and the effect it creates. In general, both are “Hormone of Happiness” we call it. Because in cases where they are excreted incompletely or excessively; They influence us from our happiness to our changing mindset.

Imbalances in dopamine and serotonin levels can be the cause of both physical and psychological disorders. As an example; Parkinson’s disease A relationship can be observed between dopamine and dopamine. Likewise, they can create addictive situations. It can have effects in conditions such as gaming addiction, alcohol addiction or gambling addiction.

What happens when there is a shortage and too much of dopamine?

Dopamine, which has a very important job, such as making the connection between nerve cells in the brain; can greatly affect the human body in cases of imbalance in the level of The situations that can be caused by the deficiency and excess are different from each other. Experience both situations psychological and physical changes can cause it to crash.

In addition to the formation of some diseases, it can cause a profound process such as making decisions that will change one’s outlook on life and having emotional attitudes. Taking care of the dopamine balance in the body can be sequenced with supplements to be taken from outside. Medical supplements to be taken from outside are sure under the supervision of a doctor should happen.

Dopamine drugs are drugs with very high effects and should be used as directed. In addition to medical products, even the foods we consume have a major effect on dopamine. There are many options, from vitamin supplements to protein-based foods. Of course, it’s not just food The influence of living conditions is also undeniable.. Exercising or spending time on a hobby can also increase dopamine levels.

Let’s take a closer look at the situation of dopamine deficiency:

Dopamine deficiency can have negative effects on our emotions. This problem, which is at the root of many mental illnesses; It can also lead to depression due to its effect of increasing the feeling of unhappiness. underlying Parkinson’s disease lack of dopamineIt has a force that influences the movement mechanism of the body quite a bit. For this reason, it is important to check it regularly. If we look at the effects of a lack of dopamine;

• Feelings of unhappiness and hopelessness,
• Focusing issues
• energy drop,
• fear state,
• weight gain or loss,
• feeling of sadness,
• balance problems
• excessive shaking sensation
• Constant fatigue
• Many effects can occur, such as difficulty swallowing.

What is the solution for dopamine deficiency?

There is no such thing as a solution to a dopamine deficiency that can only be provided by medical means. Aside from medications, any situation from the changes you make in your life to the foods you take can increase dopamine production. First of all, you should pay attention to your health and make sure you get the necessary nutrients for your body. High protein dietIt is one of the factors that increase the production of dopamine. In addition, mineral and vitamin supplements can increase production in the same way.

In addition to foods or supplements, enhancing social life can also affect dopamine production. to this situation just to expand the circle of friends not; it also includes enriching your alone time. Being able to regulate sleep is one of the most important elements. Getting enough sleep can also help balance other hormones and chemicals in your body. Factors such as walking a lot, participating in various sports activities, and getting sunlight can also support dopamine production.

So what exactly does excess dopamine mean?

Dopamine deficiency can have negative effects on our body as well as an excess. Mainly an excess of dopamine, can cause extreme anxiety and worry. For this reason, it is possible to see it as one of the factors that cause anxiety disorders. Other factors caused by extreme anxiety include multiple increases in energy and the desire to move constantly as a result.

These situations can drag the person into a state of physical and emotional fatigue and depression. Besides all this succession of paranoia and hallucinations Dopamine imbalance can also be under many effects such as see. For this reason, balancing dopamine levels can provide a healthier life.

What is the solution for an excess of dopamine?

There are certain solutions to reduce excessive anxiety. The most important of these are drugs that are taken under a doctor’s prescription and supervision. In addition to medicines, herbal teas can also be effective in reducing excessive anxiety states. Tea made from chamomile, St. John’s wort and lemon balm; It can provide an immediate sense of calm and relaxation. For this reason, tea consumption at certain intervals can help balance dopamine.

What is the relationship between dopamine and our emotions?

As we observe the effects of dopamine deficiency and excess; We realize that it affects a large part of our lives. Dopamine production has many direct psychological consequences; can control emotions resources. The fact that we associate many concepts, such as enjoying life or being happy with dopamine, may reveal an erroneous point of view.

Receiving dopamine support from outside does not mean that the feeling of happiness is immediately secreted. It is not one of the expected results that dopamine, which facilitates communication between nerve cells, has an immediate effect on our emotions. Only dopamine, which ensures a certain balance in our body, is a result of this balance. It can improve our quality of life.

In this content, the hormone that affects many things from our memory to our mood. dopamine we treated. What we describe is for informational purposes only. You can get the most accurate and specific information from your doctor.