Each system of our bodies supports the other, and they all do their job and exert themselves so that we can live our lives in the most efficient way. Breathing our system and the circulatory system, for example of the body to clean help each other. Other systems have similar interdependencies.

However, when the factors that affect their functionality are encountered, issues can happen. Examples of these factors mouth breathing we will show. In this case, the body has to keep up with it because it has to deal with an unusual action and problems arise because of it.

The importance of this has been emphasized among young people for years, but is nevertheless worth mentioning. What exactly is the difference between mouth and nose breathing?

Whether you are an adult or a minor, distinguishing between mouth and nose breathing is always critical. first”anyway, both to the same place no connection?‘ you would think. But air entering through the nose goes through several stages before reaching your lungs.

For example, the hair-like structures in our nose are: filter system and thus harmful substances in the air do not reach our lungs. By the way, the sky stay moistIt is thanks to our nose that it does not reach our lungs in a very hot or very cold way.

good beautiful; So what happens when we breathe through our mouth?

We can’t get the pluses we just mentioned when we breathe through the mouth. After all, we don’t have a filter system in our mouth to provide this. Besides, because the sky is drawn as it is a dry throatair free of bacteria and less oxygen remains in our hands.

How can we get less oxygen if more air enters our body when we breathe through the mouth?

James Nestor, author of Breath: The New Science of a Lost Art, states that breathing through the nose provides 20 percent more oxygen than through the mouth. The reason for this is that the air passing through the nose, that is, through the stages we have just described, enters the blood more easily. easy to mix and so we can show that circulation makes it comfortable.

When we breathe through the mouth, the unwanted substances that come with the air are sent to the lungs. difficulty can survive. Those who are used to breathing in this way may say they have no problems, but these problems long-term Let’s just say it will come true and it will be hard to get back.

Another long-term problem is ‘facial changes’.

We’ve come to one of the issues that parents need to be extra careful about. Because the subject of changing the face shape, more critical in children. That’s still their face development because it is in phase.

At the beginning of the changes in this percentage your chin It seems to diminish over time. In a sense this is weight and it affects attitude over time. Another explanation is the position of the tongue in mouth breathers. all the way down to go. The tongue, which normally also lies on top when resting, is located on the floor of the mouth in these people.

Springfield Smile Doctor

• Before and after mouth breathing

your mouth to the bottom for this reason much more load is applied and because the upper lip and nose are not used they start to become somewhat dysfunctional. As a result, some places work less and some places more. an inconsistent improvement and therefore a different appearance than usual appears, and the way the teeth are straightened is heavily affected by this.

Because children are still in the developmental period, the effects of this are more visible in them. But that doesn’t mean adults should feel comfortable. Because certain changes can definitely be seen through inhalation through the mouth. sleeping problems (such as sleep apnea) and your snoring start a few.

What other damages are there?

ear infections, tooth decay, bad breath, sinusitis and upper respiratory infectionsare some of the problems you may encounter. In addition, there are things that affect your daily routine. Examples include feeling exhausted and, as we just said, starting later. snoring We can show you.

If this is not taken care of at a young age, several surgeries may be required for return. We can go to extremes. Because if this situation is not prevented in children who make a habit of breathing through the mouth, they will not work. long face syndrome as far as it can go. This means that there will be extra effort in daily activities.

You can share your thoughts on the topic in the comments section.

sources: Cambrian Dental, Glen Park Dental, Reflective Smile, My Faceology, Suwanee Dental Care, Britannica, Evolution Tree, health line