People who experience this syndrome often have a difficult premenstrual period. Because this syndrome can sometimes make women feel depressed and have difficulty with their daily work. Perhaps many of our readers are also affected by this issue. Most often, the physiological effects of this syndrome are targeted. psychological effects it is skipped.

Clinical psychologist Kemale Günhan, whom I consulted on this topic, also has a dissertation entitled ‘Relationship Satisfaction and Premenstrual Awareness Examining the Relationship between Premenstrual Syndrome’. The dissertation is not open for publication, but don’t worry, you can reach our expert through the social media account we linked at the end of the article and ask for the details you are curious about. Here are the answers from Kemale Günhan…

The changes that women experience 3 to 5 days before the onset of menstruation, ie menstruation, are premenstrual experiences.

Clinical psychologist Kemale Günhan

These changes may be related to the woman’s body, emotions, or mental processes. physical changes; symptoms such as edema, breast swelling, increased acne, pain in the joints and muscles. Emotional and mental symptoms include mood swings, forgetfulness, absent-mindedness and a feeling of fatigue. Studies both in the world and in our country show that 80% of women experience these changes. live without problems show.

Premenstrual syndrome (PMS), on the other hand, encompasses the more distressing symptoms of these premenstrual experiences.

While symptoms such as premenstrual appetite, bloating and fatigue are experienced naturally; Women who experience PMS may experience symptoms that are painful enough to reduce efficiency in their daily work. PMS, women’s difficulties concentrating on work and school can cause. In addition, it can withdraw from the social area (isolation), feeling intense emotions in close relationships, and this can disrupt the person’s relationship with his environment.

PMS symptoms are experienced differently in every woman. Symptoms that come in at least five forms (according to the fifth edition of the DSM-5) Diagnostic and Statistical Manual of Mental Disorders, and that recur many times a year, may not appear in the same way every month. So it’s like this: in some women While physical symptoms are intense, some women experience emotional swings. is more intense.

Ovulation is essential for the development of premenstrual symptoms.

While no definitive conclusion has been reached on what causes PMS, some theories suggest that it is caused by hormones and neurotransmitters (chemicals that communicate between neurons). Estrogen and progesterone, ovarian hormones in women, are thought to activate the central nervous system and reveal the picture of PMS. This development of biological origin also contributes to the decrease of serotonin in the female body. deficiencies of minerals and vitamins why is this happening.

This syndrome can also lead to unfair labeling of women in society.

For example, if a woman in a romantic relationship has this experience and there is a problem in her relationship, when she wants to talk to the other party to solve that problem, the statements because the woman is in the premenstrual period, unfounded complaints or intensity of emotion can be evaluated as In addition, this syndrome sometimes causes the woman to request leave from work or school, interrupting her performance. This time it will be discussed whether these consents are the right of women.

In fact, to give some interesting information; We know that in some countries the woman who is involved in an accident or crime is tried by checking whether she is in the PMS period and gets a reduced sentence. In addition, there are studies showing that couples who approach each other with empathy can more gently manage the psychological process caused by this syndrome.

In the study I conducted called “Research on Relationship Satisfaction and Premenstrual Awareness with Premenstrual Syndrome”, It appears that the severity of the syndrome experienced by women with high marital relationship satisfaction is lower. has been observed. In general, the effect of the syndrome seems to diminish when the social environment naturally accommodates the physical and mental changes of the individual living in this situation and open to cooperation. In other words, the relationships of people experiencing this situation with their environment are very important.

It is difficult to recognize, explain and evaluate the experiences of PMS in societies where talking about sexual identity and sexuality evokes shame.

In Asian and African countries, for example, it has been observed that the symptoms of this syndrome are considered natural and that it is experienced unnoticed that no complaints or treatment is needed. The problem is that most women in our country, despite experiencing this, do not rely on health care facilities. passed on by taking painkillers is seen. In other words, we can say that the psychological aspect of the problem is ignored.

for example PMS management We have a program called In this program health teams consisting of psychologists, dietitians and gynecologists guide women so that the severity of the syndrome can be significantly reduced. The woman is asked to do gentle exercises, avoid salt, carbohydrates and sugar, and establish positive and supportive relationships with those around her.

In addition, psychologically it is among the suggestions that the person can express their feelings and thoughts more easily, take time to rest and take time for themselves during pain and physical fatigue, and receive support from massage and aromatherapy. If individuals can take advantage of this support and behavioral changes as far as their living conditions allow, they will be healthier both psychologically and physically. Thus, they can easily manage this process.

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