Especially when people who want to lose weight look at how to plan their diet, they come to realize that the timing and size of meals can make a big difference. The most recommended in meal planning and timing is during the day. to stop eating In the morning, a hearty breakfast is served in large portions.

So does a ‘fixed’ breakfast cause us to eat less for the rest of the day? scientists from the University of Aberdeen and Surrey, the size of breakfast and how it affects hunger at dinner examined the relationship between A four-week study of overweight and healthy volunteers gave a different result.

There is no difference between eating more in the morning and eating less in the evening or vice versa:

The scientists fed the participants two different diets. The first diet applied a large breakfast and a small dinner, while the second diet applied the opposite. Lunch for both groups was fixed. All meals were presented directly to the participants by the scientists and therefore the calories consumed were always under control.

Based on previous research, scientists had predicted that a large breakfast and small dinner would increase calories burned and weight loss. But the results obtained are in between the two meal patterns. found no difference in body weight or any measure of biological energy expenditure.

In addition, daily participants There was also no difference in blood sugar, insulin, or lipid levels. On the other hand, scientists stated that there are some limitations in their research. The most important of these was that the study lasted only 4 weeks. Although the research offers a result that contradicts previous studies, this field is still at the center of attention of the scientific world. Therefore, the results obtained It should not be assessed with 100% certainty.