beans; It contains important vitamins and minerals such as potassium, magnesium, iron, zinc and folate. People love to consume this food because of its high nutritional value, and on the other hand, it is very outgassing They may regret it after eating because of it.

Of course, we do not stay away from offering solutions to those who do not want to end up because of this dish. Then come first Why are beans so bad for the stomach? and let’s see how to avoid this problem.

Consuming too many high-fiber foods at once causes gas.

This food contains dietary fiber, which is beneficial to the digestive system, and when this fiber reaches the large intestine, it is by bacteria fermented. In other words, gas is an undesirable situation that arises as a result of this fermentation (fermentation).

As you can see, the excess fiber; It is harmful because it causes problems such as diarrhea, stomach pain and flatulence. Therefore he suffers from excruciating gas pains after eating dried beans, If you pant a lot, you have to eat too much. may have caused this situation.

Another reason for the gas problem: This food is high in raffinose.

Raffinose is a type of carbohydrate that is difficult to digest and is also found in foods such as cabbage and broccoli, except beans. In addition, it helps to digest raffinose easily in our digestive system, alpha-galactosidase This type of carbohydrate is harder for us to digest due to the absence of an enzyme called This is because this carbohydrate can pass through the stomach and small intestine without being digested.

If you ask how, raffinose goes to the colon to be fermented by gut bacteria. So gas and bloating. methane, carbon dioxide and carbon gases As it is produced one after the other, we can say that a gas feast is created that appeals to both the ears and the sense of smell.

Pay attention to those who do not want to refuel! It is useful to pay attention to this before eating dry beans.

Soaking the beans before cooking so that the dry beans don’t cause gas will significantly reduce the raffinose content in the beans. Some, to make legumes like beans easier to digest, enzyme supplements containing alpha-galactosidase can use.

We certainly do not recommend anyone to use it without consulting a doctor. For example, drinking a lot of water after a meal. to speed up digestion you can help. While you will likely get gas with this method, it will at least reduce the intensity of the flatulence.

Sources: Healthline, Fatherly, Cure Joy, MEL Magazine