Especially our young readers oftenGo to bed early, you go to school tomorrow”, we heard the same warnings and experienced the same problems in our youth. A new investigation young people who sleep late investigated whether there is a difference between the brain development of young people who go to bed early and get up early. As a result, our families may not be entirely unduly under the pressure to go to bed early.

Young people staying up late have behavioral problems and they tend to finish their brain development later. Fortunately, this does not cause them any emotional problems.

Sleeping late can cause problems.

night in the youth go to bed late seen very often. If this behavior occurs at the age of 12-13, young people may have problems with their behavior at school, according to the researchers. These teens are also more prone to irritability, rule-breaking and behavioral problems.

Given the school hours, the fact that young people go to bed late at night causes such problems. become normal brings. Fortunately, this does not cause any lasting emotional problems.

Young people who go to bed early and get up early have more white matter in their brains.

Another notable point of the study is: Young people who prefer to go to bed early and get up early as adults, the amount of white matter in their brains is greater. The more white matter, the less loss of cognitive skills later in life.

The study, which involved more than 200 teens and their parents, compared the results of questionnaires completed by teens and their families with an earlier study that showed differences in brain development. Scientists suggested that if the sleep pattern is changed, the problems can be prevented. from the University of Melbourne Rebecca Cooper The work under his direction will be published shortly.