Living in a country like Turkey, where a new agenda emerges every second and negative news is constantly reflected in the media, is an involuntary experience for all of us. emotion collapse can cause. Even though we start to enjoy our lives less and less, we look together for solutions to reduce its impact. Today, that solution that many have in mind has been revealed by scientists through an investigation.

The study by researchers from Ruhr University in Germany showed yet another negative effect of smartphones on people. The research shows that smartphone use every day even if it’s just for an hour person to reduce less worried and more satisfied with life showed.

Leaving the phone completely is not the most effective method:

In the study, which involved a total of 619 people, participants were divided into 3 groups, of which 200 would completely turn off their phone for a week, 226 who would reduce their phone use by 1 hour a day, and 193 who would change their usage habits. wouldn’t change at all. As a result, the phone fell completely. not the best solution also pointed out.

There was a positive improvement in the people in both groups who gave up the phone completely and reduced their use. However, this positive effect in humans can be reduced by only reducing its use for a certain period of time. it takes much longer showed. In addition, despite not being in an experiment after 4 months of daily smartphone use in this group, less than 45 minutes seen.

Many of the survey participants had to Google their phones, find directions, check their email or the weather, go shopping, read the newswatch movies or to browse social media stated that he used