To this day, almost everyone has at least once during the night while getting ready to sleep, the tree branch hitting the window or the pants hanging from the back of the chair. you have been compared to a monster or a human being. In our country, this situation is usually associated with three-letter letters and nightmares, while in the US it is generally seen as a visitation or abduction by aliens.

Scientists have been researching the possible causes of these “paranormal” events that individuals experience for many years. A recently published scientific article states that scientists may have discovered the source. shows.

In fact, everything starts with poor quality sleep.

over 18 years old 8,853 In the study that examined the participant, several questions were asked about the paranormal events they experienced and their sleeping patterns, living in different cities and countries, with different religions, languages ​​and races. According to the results, compared to other participants, individuals with poorer sleep patterns believe more in paranormal events and that they “they meet more often “They stated. In addition to sleep patterns, it was found that the age and gender of the participants increased the rate of seeing and believing in paranormal events.

recommended for adults 6-8 hours those who sleep only a few hours a day and fall asleep very late, contrary to the ideal sleep time not getting enough REM sleep It was claimed that almost all individuals stated that they saw and believed in ghosts, demons, nightmares, aliens, creatures and similar creatures. Even though there are people who believe in these assets, the number of people who see them is the number of users who meet and exceed the ideal sleep time. there is little to none mentioned in research reports.

The researchers also stated in the report that all participants in this experiment signed up to answer the questions themselves, and therefore the participants were not randomly selected, that only applicants were included in the experiment. mention. For that reason, the results of the study reflect the views of a limited group and may not reflect the opinion of the general population. specifically stated. Scientific article published in BBC Science Focus located here You can browse the link.

Of course, one of the assets that people with poor quality sleep patterns believe in is nightmares. However, contrary to popular belief, what we call a nightmare is actually simple sleep paralysis. For information on nightmares and sleep paralysis, read our article below.