One-fifth of road accidents today are due to fatigue. One of the main causes of driver fatigue can be seen as insufficient sleep. Agree, Does Sleep Time Really Affect Traffic Accidents?

While most of us would answer “yes” to this question with our eyes closed, there was a scientific answer to the question. Madeline Sprajcer and Drew Manson of CQUniversity have reviewed 61 studies to date. The effect of less sleep on accidents showed.

4-5 hours of sleep increases the risk of an accident by 2 times:

Data from studies show that 4-5 hours of sleep is achieved in the last 24 hours. doubles the risk of an accident revealed. Moreover for every lost hour of sleep This risk has been reported to be increasing. So much so that some studies have shown that 0-4 hours of sleep increases the risk of an accident by up to 15 times.

Of course, it is almost impossible to impose a punishment that somehow deters people from insomnia in order to avoid fatigue. In fact, the causes of insomnia can also be very variable. The most basic thing you can do in this situation individuals to act responsibly.

The research has been published in Nature and Science of Sleep.