Although sleeping somewhere other than our bed occasionally gives us pleasure, this situation is actually our most important place to sleep. makes us move away from the bedroom and when we go to bed we cannot fall into the sleep we desire.

on this point on the mistakes we made and let’s see how to get a better sleep pattern.

People with sleeping problems often unconsciously acquire bad habits that make it difficult to rest.

These people for example sleep somewhere other than their bed He thinks it helps them fall asleep faster, but this is a false belief and has no basis. For this reason, people make it a habit to sleep in a place other than their bed, especially on their couch.

Basically, our behavior stems from the way our brains form habits.

For example, if a person makes it a habit to have lunch or dinner very early, he will get hungry much sooner. Basically the same situation about sleep is also valid.

If a person repeatedly falls asleep on the couch before going to bed, the brain is in a sedentary state and is in a comfortable place. it’s time to go to sleep thinker. And if you get used to sleeping anywhere other than the bed on consecutive days, your brain will too that area is the base sleeping place will take.

At this time, it is very important with what thoughts we go to bed.

As soon as we go to bed, when we answer the phone, turn on the TV or don’t get rid of the thoughts that bother us during the day and don’t condition ourselves to sleep; our brain, its bed in a sense activity place begins to see like a dream, and even the foot of sleep cannot be read.

In addition, the longer this cycle becomes, the more difficult it is to break. At the same time, our body needs darkness to fall asleep easily, but exposure to artificial light, even for a short time, a threat to our body’s biological clock creates.

Our internal biological clock can be traced back to our body’s circadian rhythms.

Television and electronics disrupt these rhythms by emitting the same blue light as the sun, effectively suppressing the production of melatonin, a chemical that helps our bodies sleep.
So in the evening watching TV for hours on the couch or tinkering on the phone is a time when we need rest. it activates our brain and turns our biological clock upside down.

In short, to sleep comfortably when we go to bed, the bed is a space where people only sleep adopt if necessary.

Experts have a few recommendations so that we can fall asleep in a short time when we go to bed.

Whatever happens after eating, just relaxing activities should be done and mobile phones or similar computer and television screens should be avoided.

Read a book before going to bed calming the mind before going to sleep It’s the most perfect way. If you don’t like reading books, you can also listen to an audiobook or podcast.

Experts also say that the time you try to fall asleep no more than 15 minutes recommends it. If we don’t fall asleep within 15 minutes, he recommends getting out of bed and doing activities that give us pleasure, then going back to bed.