Two new studies examine the relationship between watermelon consumption and improved dietary habits in children and adults, as well as the effects of watermelon juice on cardiometabolic status. A recently published study nutrientsshows that watermelon can improve nutrient absorption and overall diet quality in both children and adults. Based on an analysis of data from the National Health and Nutrition Examination Survey (NHANES), this study found that overall diet quality was significantly better in people who consumed watermelon compared to those who did not.

According to the study, children and adults who consumed watermelon consumed more dietary fiber, magnesium, potassium, vitamin C and vitamin A, as well as lycopene and other carotenoids, while consuming less added sugar and total saturated fatty acids. Research analyst and author Kristen Fulgoni will present the findings at Nutrition 2023, the American Nutrition Association’s annual meeting in Boston, July 22-25, 2023.

In addition to the NHANES study, a new study has been published. nutrients builds on previous work in this research area and demonstrates that the addition of watermelon juice preserves vascular function during hyperglycemia.

This randomized, double-blind, placebo-controlled crossover study at Louisiana State University to test the effects of daily consumption of watermelon juice for 2 weeks looked specifically at the potentially beneficial modulating effects of two compounds, L-citrulline and L-arginine. on the bioavailability and heart rate variability of nitric oxide – found in watermelon. Both studies were funded by the National Watermelon Promotion Council.

“Although the sample size is small (18 healthy young men and women) and more research is needed, we acknowledge that this study adds to the existing evidence supporting regular consumption of watermelon for cardiometabolic health. In addition to L-citrulline and L-arginine, watermelon “It’s a rich source of antioxidants, vitamin C, and lycopene, all of which can help reduce oxidative stress and play an important role in preventing heart disease.” . .D. is a professor in the School of Nutrition and Food Sciences at Louisiana State University.

The Dietary Guidelines (DGA) for Americans recommend between 1.5 and 2.5 cups of fruit per day, and adults and children in the US are currently lagging behind this target, receiving only about half the recommended serving of fruit each day. Watermelon is a nutrient-dense fruit and an excellent source of vitamin C (25% DV), a source of vitamin B6 (8% DV) and a great way to stay hydrated (92% water), just 80 calories per 2-. cup service.

Thoughts of juicy watermelon at your upcoming barbecue or outdoor get-together probably bring back memories of enjoying perfectly ripe fruit last summer. The truth is, watermelon can always be enjoyed, thanks to the variety of climates that allow it to be grown year-round. Whether you’re waiting for the first signs of summer to enjoy watermelon or not, let this new nutritional research encourage you to include watermelon in your balanced diet. Source