Service AppleFitness+ added new programs especially for women who have just given birth.

The menu of alternatives offered by the streaming education platform for this group includes medical advice on obstetrics and gynecology as highlighted below. European Press.

These adapted exercises are part of the collection “Stay active during pregnancy” and designed by female athletes and coaches who have recently become mothers.

The material is intended for both women who have given birth naturally and women who have had a cesarean section, and they offer different intensities based on activity levels during pregnancy.

It should be noted that Apple announced a series of programs for pregnant women last April with the aim of making it a more “hospitable and inclusive” place.

Fitness+ pregnant woman program consists of ten workouts The company’s statement aims to “have a healthy pregnancy and prepare for life with a baby.”

Alongside this workout collection, the IT giant also announced that workouts for seniors and beginners are coming to Apple Fitness+.

There are 11 types of gyms on the platform, including HIIT, Yoga, and Strength.. It also has guided meditations. New workouts between 5 and 45 minutes long are added each week. In this way, the user can either walk, run or perform any activity with a personalized guide.

More features in Apple Fitness+

time to run

The Run Time option provides a running and audio experience for users to improve their workouts. each episode It embodies the support of renowned trainers such as Emily Fayette, Jamie-Ray Hartshorne, Sam Sanchez and Scott Carvin. as well as a new running coach Cory Wharton-Malcolm to motivate the user to achieve their goals.

Playlists are designed to match the user’s running pace, location and workoutthey are all in harmony with the environment of the city in which they are located.

walking time

interior option walking timedifferent personalities share stories, photos and music with the subscribers of the platform.

Celebrities include Dolly Parton, Anthony Joshua, Jane Fonda, Randall Park, Camila Cabello, Naomi Campbell, Ruby Bridges, Dr. Sanjay Gupta and Bebe Rexha.

Collections

The Collections consist of a selection of exercises and meditations selected from the Fitness+ library, meticulously organized to help users achieve their goals. Collections contain recommended plans so users can make more informed training decisions over multiple days or weeks.

In this section you will find the following options:

-30 day Core Challenge

-Improve your posture with Pilates

– Perfect your yoga balance poses

-Run your first 5K

– Strengthens your back and makes your hips more flexible.

-Relax to improve your sleep

programs

The Service provides options for improving physical fitness, practicing full attention or Mindfulness, and training to take on new challenges. There are alternatives for beginners and more advanced users. The idea is to have personalized programs tailored to users’ needs.