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Since 1985 March 20 is celebrated around the world as “World Meat Free Day.”campaign that began with the aim of spreading awareness that plant based diet not only
Since 1985 March 20 is celebrated around the world as “World Meat Free Day.”campaign that began with the aim of spreading awareness that plant based diet not only prevents, but can finally put an end to animal sufferingbut this is the most effective solution for mitigate the effects of climate change.
Mexico is the country with the largest number of vegans and vegetarians in Latin America.According to Nielsen’s global study “Health and Perceptions of Ingredients”, which included 30 thousand people in 63 different countries, in Mexico 19% of its residents are vegetarians.He 15% flexitarian (minimum meat consumption) and 9% vegan.
This decision to stop eating animals, according to a survey from the Office of Strategic Communications, is motivated by personal beliefs because 36% Mexican whoever stopped eating meat did it for himself compassion for animals.
But this is not the only reason: the plant-based nutrition movement, which is growing all over the world, has a very important basis: Eating meat comes at a cost to animals and the planet. and consumers are increasingly interested in taking responsibility for their health, the health of the planet and the health of animals.
The production of animal products is one of the activities with the greatest negative impact on the environment; the food industry generates more than a third of greenhouse gas emissionsEvery three seconds the world loses an area of forest equivalent to a football field, at a time when global temperatures continue to break records And 50% of our coral reefs have disappeared., uses more than a third of the world’s drinking water and uses two thirds of the world’s available land.It is also a cruel industry in which millions of animals are mistreated and used for food.
According to UN statistics, every year factory farming sends slaughterhouse a number of farm animals, eight times the population of planet Earth. Animal agriculture and industrial fishing are responsible for some of the most cruelty to animals known in history. No other human activity has resulted in such animal suffering and death as this perverted and destructive production facility.
Depending on the platform I love Mexican vegetables dedicated to freely promoting the benefits of a plant-based diet, the fact that Mexico is the country with the largest number of vegans and vegetarians is due to all gastronomic and cultural riches of our countrywhich makes it easy adapt typical Mexican recipes to healthier versionsrespect for animals and the environment.
Well, although some Mexican dishes include animal ingredients, base of Mexican gastronomy because our ancestors, they plant food and seedsincluding corn, beans, chili peppers, tomatoes, pumpkin and others.
I love vegetables There are hundreds of recipes in a variety of completely free cookbooks, so Mexicans can continue to celebrate all of our traditions and holidays the way only we know how: by eating typical dishes for each date, but with herbal ingredientswithout losing its characteristic texture and taste, but improving its nutritional profile.
This trend of eating plant-based foods does not contradict the celebration traditions that have been ingrained in our country for many years.which celebrate the celebration of typical dishes that today can be prepared without any ingredients of animal origin, but with the same taste.
I love vegetablesshowed how the most representative dishes of our country, such as pozole, birria, tacos, steaks, ceviche and everything you want and imagine, they are possible in the most conscious and healthy version.
Vegetarian Marlin Style Tacos Recipe from Love Veg Mexico | Photo: loveveg.mx
– Every year 70 billion animals will be saved being subjected to the most brutal practices throughout their lives and suffering horrific deaths in the slaughterhouse.
“Moreover, in a world without factory farming, that is, a world in which our food is not produced from an outdated and destructive production system, will reduce a quarter of the world’s total greenhouse gasesHe 45% of the planet’s land for grazing or crops for animals would not be occupiedHE will consume 20–30% less drinking water all over the world and Deforestation in the Amazon will be reduced by 50%.
– But not only that: a diet dominated by plant-based foods is associated with strengthening disease prevention (especially cardiovascular disease, diabetes and some types of cancer) and improved quality of life.
Source: Aristegui Noticias
As an experienced journalist and author, Mary has been reporting on the latest news and trends for over 5 years. With a passion for uncovering the stories behind the headlines, Mary has earned a reputation as a trusted voice in the world of journalism. Her writing style is insightful, engaging and thought-provoking, as she takes a deep dive into the most pressing issues of our time.
