Social networks, even though they have become another channel for interacting with other people, their forced use can lead to anxiety and self-esteem problems, according to research and psychologists, if not managed properly.

While obsessive use of social networks or the Internet is not classified as addictive, as is the case with drugs, their method of action and presentation provides immediate rewards that greatly stimulate the human brain.

Dr. Mitch Princetine, Scientific Director of the American Psychological Association Ensures that the areas of the brain that are involved in emotional reactions after using social networks are the same regions that are involved in substance use and their dependence.

According to Enrique Echeburua, a professor at the University of the Basque Country, the reason many people use social media is that they try to be visible, to prove themselves in public, or even to control others, such as messaging platforms that display messages. From those who wrote each time, the time is checked on the mobile phone screen.

Psychologists and health professionals typically talk about addictions to the use or behavior of social networks when they are mentally absorbing a person, preventing him or her from controlling and continuing to live functionally.

As already mentioned, people with addictive behaviors are looking for Immediate satisfaction that can be found on social networks every time you upload a new photo and get a large number of “likes” in a short time.

While people with addictions are more likely to develop coercive behavior on social media, Are adults and adolescents, the population at greatest risk, They use social networks for communication and communication in 91% of cases, compared to other generations who use them less as a means of communication.

However, social networks alone will not make a person addicted, they usually are Mental, emotional conditions or characteristics of the person in advance, which may make the subject prone to obsession with various social platforms.

Annual Survey of the Royal Society of Public Health In 2017, in which 1479 social network users were surveyed, Revealed that the biggest problem associated with overuse of social networks is the comparison breach; Where people read about their physical appearance, abilities and living conditions when reviewing their contacts posts.

Even people not only compare themselves to other users of the social network, but also their own lives by looking at photos and statuses of previous dates.

However, the same study also showedThrough social networks, greater emotional support is received from other people by allowing direct communication flow.

For Carolina Vidal, a professor of psychiatry and behavioral sciences at Johns Hopkins University School of Medicine, the connection between social networks is that they are created on the basis of repetition, i.e. if a person receives your positive response. Contacts After updating your status, you will probably continue to do so to get the same response from your followers.

In conclusion, while there is already research showing that social media can stimulate the brain in the same way as drugs such as tobacco, alcohol or illicit substances, it is the environment in which people grow and develop that determines how it happens Social networks will be used.

Therefore, it is important not to compare yourself to friends, do not take comments in person, and enjoy the digital environment responsibly and with the publishing taste of each account holder.

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