People living in the so-called “blue zones”, the areas where people live the longest, have their own special rituals that promote their health and longevity. One of these secrets is the consumption of a beverage that helps preserve youth and health. This beverage is Matcha, a traditional Japanese green tea.

Benefit of the match

Matcha is not just a tea, it is a real health elixir rich in vitamins and beneficial compounds. It contains:

• Vitamins A, C and K — Helps strengthen the immune system and support skin health.
• Fiber and protein — is important for normal digestion and maintaining muscle mass.
• The amino acid L-theanine — reduces stress, improves sleep and cognitive functions.
• Polyphenols — powerful antioxidants that help fight inflammation and disease.

Studies have shown that regular consumption of matcha can reduce the risk of cardiovascular disease, improve gut health, and maintain high levels of overall health.

How do long-term players prepare for a match?

Originally from Nari, Japan, where she has been familiar with the art of tea making since childhood, nutritionist and longevity expert Michiko Tamioka described her daily matcha-making ritual. It helps her start the day with a sense of calm and confidence, which she says helps life go on.

Here’s how she makes this drink:

1. PreparationMichiko first boils about 60 grams of water. She pours half a cup of hot water into the matcha bowl and turns the chasen (bamboo tea whisk) a few times to clean the tools. Then drain the water and wipe everything with a clean cloth or paper towel.
2. Adding a matchMichiko measures two grams of matcha using a traditional bamboo spoon and pours it into a bowl. Slowly pour the powder into about 60ml of hot water, savoring the aroma.
3. Whisk the teaHolding the bowl in his left hand, he whisks the drink for about 20 seconds, making sure the bucket is in a vertical position. This creates a soft foam and brings out the flavor and aroma of the matcha.

During the summer months, Michiko adds crushed ice to the drink, making it refreshing and healthy even in the heat.

Matcha is more than just a tea. It is part of a longevity culture that helps keep the body and mind healthy. Daily consumption of this beverage can be an important step towards a healthy and long life, as long-term residents of the “blue zones” have demonstrated. Source