Do you think you unlock your phone too much? Have you ever wondered why you pick up your phone when you have nothing to look at? The Intenti app is perfect for preventing overuse of your smartphone. And the mechanics are very simple: it will ask you if you really need to unlock the phone.

I confess that I am one of those people who unlocks their phone for no reason, either because I am bored or because I have it in my hand. It has become the usual gesture. I open the messaging app, check my emails, scroll through Bluesky… Come on, most of the time I pick up the phone out of inertia; Uses I can save to focus my attention on something more productive. This is exactly what the Intenty app is looking for.

Intenti is the app designed to help you control your mobile phone less

Even though it may give a bad impression, I don’t think using a smartphone is a negative thing. I agree that overuse can lead to problems: from lack of attention to overloading the phone with all the notifications. So I think this is good practice. learn to control yourself. Not just with mobile phones, but with everything.

The dopamine from consulting every event that appeared on the mobile phone led to a constant consultation even without prior notice. This is where the Intenti app targets: every time the phone is unlocked, this app asks if it can actually be used for anything practical. A simple idea that can help those who want to spend more time for themselves.

Once the intenti has been installed and access to the relevant permissions has been granted (other applications need to be overlaid, although this involves some risks), the application runs in the background and displays a pop-up window whenever the mobile phone is unlocked.

Imagine you have some free time and the first thing you think about is looking at your phone. You unlock it and immediately Intenti asks you: “What is the real reason for checking your cell phone?”. And along with other similar messages, all focused on making you question your use of your smartphone.

Intenti is an application that works very well in allowing you to use your mobile phone much more in line with the actual needs of the device. It’s very slick, has no ads or in-app purchases, has a minimalist design, and its graphical style is pretty close to the Notion productivity app.

The good thing about the app is that it just asks you to think about how you use the phone. It does not prevent you from using it.. Intenti will place a full-screen message every time you unlock your phone, changing from message to message and focusing on a target you can define at any time. Unfortunately, the predefined texts are in English, but the developer will surely translate them in future updates.

Intenti keeps a history of unlocks and answers to questions, allowing you to add new thoughtful focuses. questions and answers in any language. It is a free application and available on Google Play Store.

Cover image | Ivan Linares

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