Many people choose turn off notifications on your device and turn on silent mode to stop checking constantly. However, while this may seem like the best option, it turned out not to be.

Cell phones have become tools inherent in people’s daily lives. These devices meet infinity of functions and their use has become so diverse that many times the last thing they do with them is to search.

Cell phones, because they currently have a power similar to that of a computer, telecommunications center Thanks to instant messaging apps like WhatsApp or Telegram. They can also be entertainment centers and even have video and photo cameras.

Currently, more time is spent with these devices, which means that incoming notifications are constantly reviewed.

despite the belief that mute or turn off notifications the device constantly avoids focusing on the screen, this comparison was found to be wrong.

A group of researchers from Pennsylvania (United States) increases the number of mobile phone revisions. Even if the person activates this configuration, the desire to be aware of unnoticed news or content is more. This causes me to constantly check the device.

According to the researchers, one of the explanations for this behavior is the syndrome. FOMO (fear of missing out) that some people suffer. One symptom of the syndrome is anxiety created by the need to always find out what is going on.

Given this, silencing notifications is not recommended if you want to avoid having to check the device forcibly.