Many people suffer The uncomfortable feeling of setting fitness and health-related goals at the beginning of the year and arriving in July without making any progress toward those goals. So doing all the activities needed to accomplish the achievements is the hardest part of the situation, especially the beginning.

However, anyone who owns a smartwatch can use it as a tool to lose weight, gain muscle, lower triglycerides, or simply improve their health. This is how learning goals are achieved with the help of these devices.

Review your personal goals

be constantly Checking the number of calories burned or the number of steps recorded on a smart watch can become an obsession Which takes people away from the real motivation to exercise.

Also, it’s worth quoting what virtually every fitness trainer has to say about it, and that is to focus on improving health, reducing stress levels, and having a good time with some form of physical activity.

Over time, underwear numbers will become less of a priority.

Find an enjoyable physical activity

Not everyone has to go to the gym to kill themselves by lifting weights, squatting, deadlifting or running on the treadmill until their legs can’t take it anymore, there are probably some who enjoy giving it all up during a workout. routines, but there will also be people looking for more peaceful or relaxing activities like yoga.

and for that Different app stores have platforms that offer different entertainment options, For example, Samsung Health offers several training programs and different types of sports that are not only in the gym.

Whether it’s stretching, kickboxing or cycling, up to 90 workouts can be manually tracked on the Galaxy Watch4.

Exercise with friends

While some people simply put on headphones and start exercising in the hope that no one will interrupt them, there are others who need the support of social interaction to stay motivated to exercise.

In this case, the company of a friend will be of great help to run, bike or swim for a while, and since there are many apps focused on physical activity, there are also those that allow Link several smartwatches together so that everyone in a group of friends knows how many calories they’ve burned or how many steps they’ve taken.

To create a training team, use the Together feature in the Samsung Health app to compete in challenges.

They can participate in global monthly challenges organized by Samsung Health to achieve new steps and milestones.

Give yourself days off

Perhaps the only people who manage to exercise daily without fail are gym instructors, fitness models, or those who are professionally engaged in physical activity.

But the rest of the people who have a profession other than sports may not have enough time for daily exercise because their days are filled with studies, work and daily tasks that take them away from their goals of being healthier.

However, it is not necessary to scold or upset yourself, because you cannot train at a high frequency to achieve the desired goals, on the contrary, it is better to learn to understand yourself more and understand that you cannot always go. in the gym.

Turning off reminders when you can’t exercise can help eliminate guilt.

Avoid being overwhelmed with goals

The reason people fail to achieve their goals in most cases is that they focus too much on aesthetic expectations, setting unrealistic and non-specific goals.

For this, the SMART method should be considered, the acronym of which in Spanish means Specific, Measurable, Achievable, Appropriate and Temporary. For example, if you want to improve your health, such a method can be used.

Concrete: Find a specific way to achieve the goal. For example, go swimming twice a week.

Measurable: Establish a way to measure realistic progress, in this case it could be walking 5 kilometers a week with a splash in the pool.

Available at: Consider the current situation and set achievable short-term goals, such as swimming in the same spot twice in a row without stopping.

Relevant: It involves analyzing the motivation, in this case, to be a healthier person, perhaps because the check-up at the last visit to the doctor did not go well.

Temporary: Set a deadline to achieve the goal, be honest and realistic, for example, to achieve a six-month reduction in waist size. It should be remembered that it will be very useful to use heart rate monitoring applications or to count calories to measure each achievement.

Reminders can even be set on the device to get up and stretch often.

The Samsung Health app is available on the Galaxy family of devices.

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