The iPhone It has become a very useful tool for everyday life, but it can also become the most distracting. For this reason, looking for Methods that help reduce screen time. Fortunately, there is a function provided Manzana for that Track how much time is spent on each application or talking to certain contacts Social networks, among other uses.

To complete these steps You must have an iPhone with the operating system iOS 13 or later because from this version Apple first introduced the feature screen time This gives you all the tools to control and manage your iPhone or iPad.

Here’s how you can limit time in iPhone apps

This procedure works on both iPhone and iPad. So not only can you limit the time you spend in it mobile phone but also in another devices Manzana. Just follow the steps below:

1. Log in to the app parameters on the iPhone.

2. Scroll through the menu until you find the section screen time

3. This is where you will find yourself Restrictions for apps.

4. Tap Add limit to start the procedure.

Now they are chosen Apps you want to limit usage time on. immediately andThe iPhone system organizes everything by categories. Applications such as Instagram, TikTok or Facebook They will naturally be on social networks.

5. When they are selected, tap the button follows in the upper right corner. Specify the maximum amount of time that can be spent on each application.

Preventing Mental Health Problems, US National Institutes of Health National Library of Medicine he has certain that less than two hours a day is most ideal.

6. When everything is ready, tap the button addition in the upper right corner.

7. If you want to remove this parameter, just drag the limit to the left. You will see a red button take out. You can either keep sliding the option until it is removed, or simply press the button.

Other tools are available in Screen Time

The Screen Time section offers many other features. Of course, it’s about maintaining the way you use the device.

– Rest time

This option will allow Turn off unnecessary device functions. While this is enabled, you will only be able to make phone calls and use selected apps.

Everything else will remain out of range until the specified time expires or is manually turned off.

– Communication limits

This feature provides the same functionality as Limits for Apps. However, instead of limiting the amount of time you can use the app You can limit the amount of time you can talk to certain contacts.

This way, you can avoid the distraction of talking to many people at the same time.

– Sharing across devices

By activating this switch, All settings made in Screen Time will be synchronized with other devices connected to the Apple ID.

This way you don’t have to configure preferences in each option separately.

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