Sometimes maintaining a healthy lifestyle can seem like an overwhelming challenge that doesn’t fit the realities of everyday life. Working a full-time job, eating well, exercising, being with loved ones, and being with yourself every day is tough.

However, it is possible to find balance and maintain a healthy lifestyle if you have the right mindset and make some simple changes to your routine. Much of wellness is actually made up of the little things we do every day, so small that it doesn’t seem big, but when done consistently over time, big results come in.

1- Do some physical activity every day

Tracking steps is an excellent example and easy way to make sure you get enough physical activity each day. The goal is to take 10,000 steps a day, which has significant physical and mental health benefits. A very simple trick for this is to use the stairs instead of the elevator so you take a little more steps during the day and at the same time strengthen and tone your legs and torso.

You can also play a sport you love. This way you can exercise, entertain yourself and test your knowledge by placing bets on your favorite players at William Hill.

2- Drink a glass of water first thing in the morning

Coffee is great, but it’s best to start the day with a glass of water to hydrate the body. Drinking water first thing in the morning aids digestion, improves skin health and boosts energy.

3- Eat healthy

A simple trick for healthy eating and portion control is to make half your plate vegetables at every meal. Vegetables provide essential vitamins, minerals and other nutrients important for health and longevity. They are also rich in fiber, which aids digestion and makes you feel full for longer.

Try to remove packaged foods from your shopping list, instead aiming for foods that can be reasonably made in your own kitchen and avoid pre-prepared foods.

4- Take active breaks during work

Taking short breaks and moving for a minute or two every half hour while you work will help you regain energy and increase your performance and efficiency. Thanks to different techniques and exercises, you can reduce fatigue, reduce musculoskeletal disorders and prevent stress.

5- Get sunlight every day

Vitamin D is one of the most important nutrients for overall health, and sunlight is one of the best sources for it. Try to get at least 30 minutes of sunlight every day, preferably in the afternoon.

6- Get enough rest

Most adults need 7 to 8 hours of sleep each night. However, in addition to the quantity of sleep, the quality is also important. By getting enough sleep, you can start each day with energy and satisfaction and be more productive in your activities.

7- Take time for yourself

Spending time alone helps you get to know and communicate with yourself. Solo time is also an opportunity to control how you are and what you want so you can live your most meaningful life. Some people enjoy walking, walking or jogging, meditating or even sunbathing as a healthy source of alone time.