Usually, many people check their phone before going to sleep: reply to messages, check social networks and watch videos. However, few people know that it can adversely affect their health. In this article, we’ll look at the consequences of sleeping next to your phone and why you should avoid this habit.

1. The phone screen emits light that irritates the eyes and prevents you from falling asleep. This light, called “blue light”, can cause insomnia and not being able to sleep well.
2. Using your phone regularly before bed can disrupt your circadian rhythm, which is responsible for regulating sleep and wakefulness. This can lead to unhealthy sleep and health problems.
3. Phones emit electromagnetic waves that can affect your brain and activate your nervous system. This can affect the quality of your sleep and overall health.
4. Sleeping next to your phone can be dangerous to your health and safety, especially if the phone is charging overnight. Doing so could cause the phone to overheat, which could result in fire or other hazards.
5. Using your phone before bed can affect your sleep quality and energy recovery. As a result, you may feel tired and irritable in the morning, which can affect your productivity and overall mood.

Avoid sleeping next to your phone to ensure quality sleep and protect your health. If you need to use your phone at night, use special programs that reduce the brightness of the screen and block blue light. You can also use special filters for the phone screen to reduce its impact on health.

It is important to remember that sleep is an important aspect of a healthy life. If you have trouble sleeping, talk to your doctor or a sleep specialist for advice and recommendations.

Therefore, to protect your health and improve your quality of life, avoid sleeping next to your phone and get quality sleep.