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Very often drivers show attacks of aggression and anger, especially during long drives behind the wheel, when a person gets tired. However, traffic jams also generate negativity due
Have you ever heard of the term ’empty chair’? This is an exercise in Gestalt therapy, in which a person has a dialogue with an imaginary interlocutor who is sitting on an empty chair. In our case on the next seat in the car. The main task is to express everything that hurts and boils. Sometimes it is even useful to simulate a conversation, answering for the interlocutor. A similar technique was invented in the 1940s by the psychiatrist Fritz Perls. She, as they say, went in and proved her effectiveness.
How it works? If we talk about the problems and difficulties that plague you, you can not even imagine how you really feel about an invisible interlocutor. Meanwhile, such a dialogue determines the true emotions and state of mind. Simply put, anger, resentment, sadness and other negative feelings are easily manifested in words and intonations. But if you notice this, judge such behavior with common sense, immediately extinguish the source of such reactions.
After all, it is quite difficult to show true emotions one-on-one: the interlocutor can change the subject, interrupt you, withdraw or leave. And during a dialogue with an empty seat, you don’t have to worry about that. However, how can you think that you are being accused, convicted or – God forbid – hit! You can say what you want to the invisible without consequences. So, getting rid of pain, hatred or resentment.
Don’t hold back, give yourself free rein – the chair will endure anything! It’s not for nothing that a number of studies have shown that such an exercise minimizes guilt, helps to understand the reasons for what happened, and also helps to admit mistakes. In addition, the “empty chair” technique is designed to get rid of unnecessary worries, worries and fears. And with its help, you can easily learn how to build dialogues and formulate your thoughts correctly.
And if earlier your neighbors downstream would have judged your driving exercises as the behavior of a mentally unbalanced person, then in modern reality no one will think so – thanks to Bluetooth and a speaker that allows you to talk on the phone “hands-free”. In general, pay attention. Perhaps in the future there will be much less disagreements at work and with the mother-in-law. As below will be your instability to stress.
Have you ever heard of the term ’empty chair’? This is an exercise in Gestalt therapy, in which a person has a dialogue with an imaginary interlocutor who is sitting on an empty chair. In our case on the next seat in the car. The main task is to express everything that hurts and boils. Sometimes it is even useful to simulate a conversation, answering for the interlocutor. A similar technique was invented in the 1940s by the psychiatrist Fritz Perls. She, as they say, went in and proved her effectiveness.
How it works? If we talk about the problems and difficulties that plague you, you can not even imagine how you really feel about an invisible interlocutor. Meanwhile, such a dialogue determines the true emotions and state of mind. Simply put, anger, resentment, sadness and other negative feelings are easily manifested in words and intonations. But if you notice this, judge such behavior with common sense, immediately extinguish the source of such reactions.
After all, it is quite difficult to show true emotions one-on-one: the interlocutor can change the subject, interrupt you, withdraw or leave. And during a dialogue with an empty seat, you don’t have to worry about that. However, how can you think that you are being accused, convicted or – God forbid – hit! You can say what you want to the invisible without consequences. So, getting rid of pain, hatred or resentment.
Don’t hold back, give yourself free rein – the chair will endure anything! It’s not for nothing that a number of studies have shown that such an exercise minimizes guilt, helps to understand the reasons for what happened, and also helps to admit mistakes. In addition, the “empty chair” technique is designed to get rid of unnecessary worries, worries and fears. And with its help, you can easily learn how to build dialogues and formulate your thoughts correctly.
And if earlier your neighbors downstream would have judged your driving exercises as the behavior of a mentally unbalanced person, then in modern reality no one will think so – thanks to Bluetooth and a speaker that allows you to talk on the phone “hands-free”. In general, pay attention. Perhaps in the future there will be much less disagreements at work and with the mother-in-law. As below will be your instability to stress.
Source: Avto Vzglyad
I’m Sandra Torres, a passionate journalist and content creator. My specialty lies in covering the latest gadgets, trends and tech news for Div Bracket. With over 5 years of experience as a professional writer, I have built up an impressive portfolio of published works that showcase my expertise in this field.
