“Thermal Shock”u to avoid the temperature difference between indoor and outdoor no more than 10 degrees needs. If the difference widens, the person who enters the air-conditioned indoor environment will feel relieved and refreshed at first, but when he goes out, he will experience the thermal shock caused by the extreme temperature difference.

The body has the ability to adapt to the external environment and it should must maintain internal balance. The human body takes several days to two weeks to fully adapt to external temperature changes. With prolonged exposure to cold air, the peripheral blood vessels of the body contract to suppress heat loss. To compensate for the heat loss, the body tries to produce heat, which can cause fatigue, weakness and lethargy. As a result, cold and flu infections can occur.

Even with long-term use of an air conditioner, the humidity in a room drops. This can dry out the lining of the airways, which can cause pharyngitis (sore throat).

It causes cold symptoms, chronic fatigue, headaches and digestive disorders. If these symptoms become chronic, women to irregular menstruation can cause. Neck and back stiffness and muscle spasms can occur in these areas. A person can relapse from an old illness.

Bus and taxi drivers, housewives, children, students, the elderly and bedridden patients are susceptible to air conditioning shock. Since these people cannot efficiently maintain their physiological equilibrium, air conditioning infections sensitive for

Thermal shocks can sometimes have serious consequences. Legionnaires’ disease in particular causes hospital admissions.

Air freshening legionella pneumophila This lung infectious disease, which is caused by the bacteria called , is usually transmitted in social areas such as hotels, hospitals, offices. The risk of contracting Legionnaires’ disease in the home environment is negligible.

The exposure time to the air conditioner should be limited as much as possible so as not to incur ignition of the air conditioner.

room temperature Between 23-25 ​​degrees Celsius It is good for health protection to keep the windows closed every hour and open the windows for ventilation. in air conditioners Mountain breeze option must be used. The rippling breeze will not cause any discomfort.

It is also important to keep your immunity strong. The day should not start without breakfast.

Try to eat as many vitamin-rich fruits as possible and make sure that you consume enough fluids. Smoking worsen respiratory symptoms.

Fans should not be pointed directly at the person. It should scan the environment and open with moderate intensity. When used in this way, it has no negative effect on health.

It is recommended to use a fan instead of air conditioning at night, especially when sleeping. If you sleep on the right side, the fan should scan the left side. This reduces the risk of nuisance. Aircon during the day, fan at night use will prevent or reduce thermal shock.

According to a study conducted in Japan, people who work in air-conditioned environments have a harder time waking up in the morning.

responsible for waking up the body every morning stress hormone cortisol reaches required levels due to conditions caused by air conditioning another two hours progress.

People who are exposed to the air conditioner for a long time should try to dress taller and thicker. Covering a thin sheet also works. A breeding ground for mold, fungi and bacteria is created in the filter of an air conditioner that is not regularly maintained. Because clean air filters or needs to be replaced.

Now you have a scientific answer for your colleagues trying to go beyond these ideal settings. Stick to the science!