Of course there is a direction we all are used to when we fall asleep, and most of the time we prefer to sleep in that position. However The direction in which you fall asleep is more important than you might imagine.

In this direction, what kind of opinions do the experts have on the subject and Which side is actually better? Let’s do a detailed review.

According to a 2017 scientific study, about 54% of adults sleep on their side.

He did research on sleeping style at a university in the US and revealed that sleeping on the side is much more effective at clearing the brain. In general, whether right or left, lying on the side is much more effective for the functioning of the lymphatic systems than sleeping on the back or face.

The functioning of the lymphatic systems also plays a major role in the accumulation of unwanted chemicals in the brain. That is, the reclining position, It positively affects both the lymphatic systems and the elimination of chemicals in the brain.

Meanwhile, the space between nerve cells and capillaries in the brain expands and waste processing begins to accelerate. This greatly reduces the risk of developing diseases such as Alzheimer’s and Parkinson’s. Agree Do the right and left sides have a distinctive character on our sleep quality?

In fact, it is not possible to reach a clear consensus on whether the right side or the left side is healthier. Both sides have some advantages in terms of different conditions.

For example, going to sleep in a right-handed position will block the right nostril and open the left nostril. Breathing through the left nose increases the function of the right hemisphere. and right hemisphere stimulation; It slows down heart rate and gastrointestinal activities, increases nervous system activities and lowers blood pressure.

Accordingly, during sleep the heart gets less tired and it actually becomes much easier to fall asleepsleep quality also reaches the highest point. Again, the sympathetic nervous system, which regulates blood pressure and heart rhythm, works much better in right-sided sleep.

Experts say that when it comes to the digestive system, it is much healthier to sleep on the left side.

If you lie to the left, the stomach remains lower than the esophagus, making it difficult for stomach acid to enter the esophagus. According to a study conducted in 2022, people who sleep on their left side compared to the right side, It has been found that they suffer less from reflux complaints.

If you have sleep apnea, it is useful to choose the right direction. Researchers state that sleep apnea symptoms are much more reduced when the right side is preferred, and in another study, sleeping on the right side, confirms that their symptoms are further reduced in people with moderate or severe levels of the disease.

While the most important detail in protecting heart health is getting enough sleep, there are of course benefits on one side.

As predicted, patients with heart failure feel more pain and discomfort when they lie on their left side and tend to sleep on their right side. On the other hand, falling asleep in the left direction, It helps blood flow more easily to the heart.

Opinions about pregnancy vary widely. There is often a risk of high blood pressure when pregnant women sleep and sleep on their backs the risk of reduced blood supply to the baby increases.

The answer to the question of whether the right or left is healthier is both. A study conducted in 2019 found that pregnant women he sees no risk in sleeping on both sides and indicates that it is important not to lie on his back. Of course, in this process, as we mentioned above, if there are health problems, a direction can be taken in this direction.

Bonus: if you are one of those who say that the beauty of my skin is more important than anything else, then you should forget about sleeping positions on the side, right or left.

Lying to the right or left during sleep, In the long run, it can cause fine lines and wrinkles. You must have noticed the thin pillow lines on your face as soon as you get out of bed. To avoid this, sleeping on your back is very beneficial for skin health.