A survey of students found that those who learned with this method It was noted that he performed much better on open-ended questions. The Memory Palace method involves using kanums on a known route as a mnemonic for all the terms and concepts you want to remember or remember.

It may seem complicated when explained this way, but if you are interested, you can learn how to use the method we mentioned. in a simplified way and we will explain it respectively.

Let’s talk about the benefits first. Would you believe us if we said it’s even good for early-stage Alzheimer’s disease in the elderly?

Method of Loci (in the rest of the content we will call it Memory Palace in Turkish), A useful method for anyone who wants to improve their sequential memory. It is also perfect for people with cognitive disorders.

A 2012 study published in the Hong Kong Journal of Occupational Therapy evaluated the effects of memory encoding strategies on older participants with mild cognitive impairment. After 10 weeks of program Participants with MCI showed improvements in memory and other cognitive functions.

The reason why this method is effective is that instead of simply filling your brain with information, it is based on what you already know or know. with the spaces you create It depends on your adaptability. When you’re ready, let’s launch the application.

1. Let’s start by determining the location.

Let’s take the place you know best, your home, as a basis. We need to determine the order of the rooms. Create a room sequence for your own home, similar to the room sequence we offer below.

1. Your bedroom, above your bed
2. Your bedroom, the closet you use
3. Bath
4. Hall
5. Waiting room
6. Dining room
7. kitchen

These seven rooms now respectively form your memory palace. However, you should be careful: you should always use these spaces as you have determined in your mind. in order You will visualize it and visit it.

2. Start placing what you want to remember in the places you have determined.

In this example we use a shopping list. You can place any concept, formula or object you want if you have one. Remember, you are free to try anything you want to remember. Let’s say we want to remember the following shopping list;

1. Sweet corn
2. Milk
3. Shampoo
4. Carrot
5. Chicken
6. Bean
7. dishwashing liquid

In the previous phase we chose the rooms in our house as the location. The first row was the bed in the bedroom. In our second phase, we place the corn cobs in the first row of the shopping list we want to remember. You mentally place it on your bed. You can even exaggerate it by imagining a large cob of corn sleeping on your bed.

Then imagine the milk on the list in your bedroom cupboard. Let’s put the shampoo on the shelf of the shower stall. This way you can reach all other places determined by you. Continue by arranging the items you want to remember in order.

3. Walk around your imaginary place and try to remember the items you placed.

We are now in the final phase. Try to visit the places in the space you have created in your mind one by one and remember which object you have placed in each row. The route is of great importance for the effectiveness of the method.

If you want to be able to keep the information you have remembered in your mind longer, visit this place constantly in your mind. We used seven places and objects with simple examples to start. As you progress in this method, you can start increasing the numbers to twenty, thirty, forty. Two articles per position It can make your placement easier.

Consider that, for example, if you want to memorize figures from the Roman past, you can create a historical place in your mind and even place human figures there. We only gave examples with the rooms in the house and the shopping list, but… You have plenty of options at your disposal.

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