After consuming protein powder flatulence, It is experienced by many people. But is the real cause of this situation a protein or something else?

The answer to the question is actually more complicated than you think. At work The Relationship Between Protein Powder Consumption and Gas What you need to know about…

If you think that protein consumption causes gas, that’s not exactly true.

In protein powders additives and some food ingredients, It can cause you to pass gas. Belching is one of the ways your body passes intestinal gas, and the process is related to the food you eat and the air you take in when you swallow.

The average person per day 5 to 15 times It produces gas, but in some people the amount may be higher.

This is due to what you eat and your gut microbiota is linked to. If you use protein powder supplements, you may experience more burping.

So what causes protein gas?

Protein supplements are widely used by athletes and people who want to lose weight. A way to stay full with fewer calories is preferred. Protein is also a nutrient that is essential for building muscle mass.

A high protein diet Does not increase the amount of flatulence. There are some anecdotes that this could theoretically worsen the odor. Protein powder supplements often contain non-protein ingredients such as lactose and can increase flatulence.

Some protein powders sweeteners such as sorbitol and contains thickeners. These ingredients can also increase the rate of burping.

In addition, plant-based protein sources can also contribute to the burping process. Among these sources legumes, grains and legumes.

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