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As humans we are naturally we are social beings and we are constantly interacting with other people in our social environment. During these interactions, we involuntarily compare ourselves
As humans we are naturally we are social beings and we are constantly interacting with other people in our social environment. During these interactions, we involuntarily compare ourselves to others.
Based on this “social comparison theory” There is a psychological concept called According to this theory, people make comparisons with others to evaluate their own abilities, achievements and situations.
in 1954 Social psychologist Leon Festinger Social comparison theory, proposed by to get accurate information He argues that they tend to compare with others. According to this theory, people make these comparisons especially in uncertain situations and when they cannot objectively assess their own performance.
In upward comparisonWe compare ourselves to those who are better off than us, and this can often increase our motivation, but sometimes it can create feelings of jealousy and inadequacy, leading to low self-esteem and even depression.
In downward comparison We compare ourselves to those who are worse off than us, and this often increases our self-confidence and can hinder our personal development.
Nowadays, social media has become a major factor in comparing ourselves to others. On social media platforms, people are often best moments of their lives they share. This can lead us to compare our own lives to “perfect” moments and feel inadequate.
Research shows that with the increase in social media use, people are more likely to make comparisons negative impact shows that the risk also increases.
You can start by focusing on your own goals and progress, rather than the achievements of others. Appreciate your small successes and progress too. Be kind to yourself.
Remember that the perfect lives you see on social media are only a cross-section of your own life. create realistic expectations. By reducing the time you spend on social media, you can reduce how often you compare yourself to others.
As a result, we compare ourselves to others. a tendency inherent in our nature However, recognizing and managing the impact these comparisons have on our lives can help us live healthier lives.
Everyone’s life is different and instead of comparing enjoy your own journey!
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Source: Web Tekno
Ashley Johnson is a science writer for “Div Bracket”. With a background in the natural sciences and a passion for exploring the mysteries of the universe, she provides in-depth coverage of the latest scientific developments.
