Sleeping problems in children can cause problems in the development of these individuals. A new study published through The Lancet Child & Adolescent Health also reveals the terrifying effects of this situation.

The research shows that negativity can occur in the brains of elementary school children who sleep less than nine hours a night. The scientists say areas of the brain responsible for memory, intelligence and general well-being in children can make a significant difference to a lack of sleep.

Problems such as depression and anxiety can occur

According to researchers who have studied 8,300 children, the findings show that those who do not get enough sleep, that is, those who sleep less than the recommended sleep time, damaged in the long run shows. Accordingly, the changes in sleepless people, depression and anxiety It can be associated with serious psychological problems such as: In addition, insufficient sleep memory, problem solving and decision making It has been reported to cause problems in skills such as:

She Wang, one of the study’s authors, also said:At the start of the study, children who slept less than nine hours had less sleep than children with healthy sleeping habits. to gray matter We also observed smaller volumes in the brain regions responsible for attention and memory.” While using his statements, he also added:Two years later, the differences persisted. We found it too. “Trustingly, the findings suggest that long-term harm can occur in people who don’t get enough sleep.”

While experts say their research provides some of the first findings on the possible long-term effects of sleep deprivation on neurocognitive development, more research is needed to further confirm the problem. In addition, it is very important for children between 6 and 12 years to sleep at night. 9 to 12 o’clock It is emphasized that he must sleep.