Special in recent years The number of digital scales from many technology brands started to increase.

About barefoot When you go out, these scales are sent to the application on your smartphone. they can measure and transmit fat, muscle and bone ratios. So how exactly do they work?

To understand this, we must first teach Chemistry 101.

As you know, our body contains fat and water. If the density of water is greater than that of oil (ie if we are not fat) It means that we have a healthy body. And again, as you know, water, It is a more conductive substance than oil. So if you electrify the water, it circulates much faster than if you give it to the oil.

This is why we go barefoot on such scales.

The gray parts on the scale are on your body because of your bare feet. an electrical wave with a harmless voltage level Sending. This calculates how much fat you have in your body and how much water you have.

This is how the percentage of fat, muscle and bone that appears in the application is calculated.

If the frequency of fat in your body is high (so if you are fat) the electricity sent by the scale is in your body. move slower will return to scale. If it is less, it will circulate faster in the water in your muscles and return to the scale. This is also how the fat ratio in your body is calculated.

So what is the ideal fat ratio for women and men?

We stood on these scales, measured our body fat; So how do we know if we are above or below our ideal fat ratio? That’s according to data established by the World Obesity Treatment Association 25% fat for men, for women, 32% fat When you exceed this, you have an unhealthy fat percentage.

What is the accuracy of the ratios given by these scales?

Of course, between the measurement you go to a pharmacy or hospital and the measurements you take on the scale at home. there will be difference. Although the working principle of the machines in such settings is essentially the same, the data obtained is more accurate.

However, the measurement data is given by these scales has average accuracy. If you want more accurate data, here’s how to do it:

• Use the scale at the same time every day
• Drink as much water as your body needs, stay hydrated
• Do not use the scale after drinking caffeine or alcohol
• Do not use the scale after exercise
• Use the scale a few hours after eating

If you use your scale according to these instructions, it will take the measurements on machines in pharmacies or hospitals. you can get close data.