Many studies on coffee so far, consumption of caffeine showed that consciously increasing it had a positive effect on heart health and body mass index. A recent study has further elaborated on this issue.

Research published March 14 in BMJ Medicine revealed that caffeine in your blood has an effect on fat mass in your body. It was observed that people with higher levels of caffeine in their blood had lower body mass index and fat mass.

Caffeine has also been shown to have a short-term effect on fat mass:

Scientists stated that caffeine consumption led to weight loss and fat mass loss in short-term studies. On the other hand, the effect of caffeine consumption on fat mass and weight long-term effect that you don’t know yet underlined.

This effect is due to the fact that caffeine increases body heat production and accelerates the conversion of fat into energy. can result from expressed.

What does it mean?

The new observation between the amount of caffeine, body mass index and fat mass shows that caffeine reduces the risk of type 2 diabetes also means. On the other hand, scientists found no link between the amount of caffeine in the blood and cardiovascular disease.

Of course, consuming too much caffeine can have serious side effects. For this reason, it is useful to realize your consumption in a balanced and conscious way and not to exceed the recommended amounts.