You don’t have to leave your home to do your daily exercises. With exercise apps, lose weight, gain weight and get in shape activities that can become part of your routine without having to go to the gym or face cold days in the morning.

The purpose of these apps and services is to work like a personal trainer of sorts, tailoring a series of exercises to suit your fitness level and medium to long-term goals.

The good news is that many of these apps have free activities that even those who don’t want to pay a monthly subscription can use. However, if you’re willing to invest, do the math and find out what they might be worth for you to save on air conditioning.

We list here 5 Online Exercise Apps lose weight, gain weight and get in shape.

Adidas Training

Sports equipment company Adidas bought the Runtastic app and used it to create their own Adidas Training. It has versions for Android and iOS and offers a complete workout system with over 180 types of exercises.

Plans are made to meet the expectations of each student. Fill in your details and goals, indicate your time availability and set up a series of classes at home. Visual videos will help you understand how to perform each movement correctly.

• Download Adidas Training for Android
• Download Adidas Training for iOS

BTFit

O BTFit operates as a kind of online gym with weight loss exercises, functional training, and even yoga and meditation classes. In addition to individual plans for their development, subscribers also have access to live group classes with qualified teachers.

Many of these activities are stored on the platform, and at any time you can access a database with thousands of group activities in six modalities: wrestling, cross country, yoga, dance, training and meditation. For new subscribers, the first seven days are free.

• Download BTFit for Android
• Download BTFit for iOS

customize

Still little known in Brazil customize is a successful overseas app with over 10 million users. The focus here is on home workouts designed so you can get wet anywhere using whatever is available, like chairs and mats.

There are free workouts that last from 10 to 30 minutes, and this is the best way to start. Subscribers can create personalized workouts that target specific areas of the body, such as arms, chest, abs, or buttocks. There are even recovery sessions that include stretching and yoga.

• Download Fitify for Android
• Download Fitify for iOS

Nike Training Club

Like Adidas, Nike also has its own workout app similar to that of its competitor: Nike Training Club. There are workouts aimed at athletes of all levels, including from professionals to beginners. Classes are taught by world-famous trainers.

In addition to suggestions for exercises you can do at home, there are also general health, wellness and nutrition tips. The platform offers live streams led by so-called Nike experts, as well as short videos so you can practice your physical activity even if you have a few minutes to spare.

• Download Nike Training Club for Android
• Download Nike Training Club for iOS

Seven: 7-minute workout

Seven minutes a day: This is the time you need to start exercising and improve your fitness from the comfort of your home. O Seven: 7-minute workout offers over 200 quick and fun workouts so you can practice anywhere.

Plans are tailored to your needs. According to the developers, all classes are based on scientific research in order to offer the maximum benefit in the shortest possible time. The platform has an active community as well as gamification, so you feel motivated to reach new goals.

• Download Seven: 7 Minute Workout for Android
• Download Seven: 7 Minute Workout for iOS

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So what apps do you use to exercise at home? Any other recommendations besides those on this list? Participate in the comments.