Experts at the National Institute on Aging (NIH) have found that long-living people share many common habits that contribute not only to longevity but also to staying healthy and active in old age. Here are four key habits you should adopt:

1. Physical activity: Movement is life

Regular exercise and activity are the foundation of healthy aging. They help reduce the risk of disease and injury, strengthen muscles and bones, improve coordination and balance, and maintain body flexibility.

You don’t have to spend hours at the gym. Even simple daily activities like walking, gardening, or taking the stairs instead of the elevator can have a significant positive impact on your health.

2. Healthy weight: The key to longevity

Maintaining a healthy weight is an important factor in preventing many chronic diseases such as type 2 diabetes, hypertension, cardiovascular disease, stroke and some cancers.

3. Low Glycemic Index Diet: Eat Smart

Those who work long hours prefer foods with a low glycemic index, such as whole grains, low-fat dairy products, fruits, vegetables, and legumes. This type of diet helps control appetite, balance blood sugar levels, and provides the body with all the nutrients it needs to maintain the health of muscles, bones, and other organs.

4. Activities of your choice: find your hobby

Having hobbies and interests that bring joy and fulfillment is an important component of a happy, long life. Long-term workers often have favorite activities that help them stay active, maintain social connections, and maintain a positive attitude.

These four basic habits (physical activity, healthy weight, good nutrition, and hobbies) can form the foundation of a long and healthy life. By implementing them into your daily life, you will not only increase your chances of living a long life, but also improve the quality of your life today. Remember, it is never too late to start taking care of your health and taking steps towards longevity! Source