Cell phones have become an integral part of most people’s lives. So who thought about the health hazards of cell phones? This may seem like a myth or a children’s horror story, but not everything is so clear, so it’s worth understanding why you can’t leave a cell phone next to the bed.

Why you shouldn’t sleep next to your cell phone

Some might say that modern devices meet all security requirements. Of course, there will not be significant changes in the body immediately, but they will gradually accumulate. There is a simple rule: the distance to the mobile device during sleep should be at least 1 meter.

You should never hug it or put it under the bed. This also applies to wireless headphones.

Any phone emits electromagnetic radiation as it is constantly trying to communicate with base stations. Persons with pacemakers should never keep their phones with them as it may prevent the device from functioning normally.

Experts’ recommendations

Here are some basic tips for safe mobile use:

1. It is important to develop the habit of not picking up the cell phone before going to bed. It’s hard to break the habit, but mobile does more harm than good. News or social networks can be viewed in the morning. And at night the eyes get tired faster, causing additional irritation.
2. It is harmful to the nervous system. Viewing news and social networks will not bring anything good to every person’s life.
3. It is recommended to charge the phone in the far corner of the room.

Tips on using a cell phone are commonplace, but they need to be taken seriously.