This is one of the most important uses of social networks. A sostanza che can be a smoke which is a great seeking and transformation in the dipendenza created. How much is needed to be successful? A recently released studio ad febbraio sul Journal of Technology in Behavioral Sciences Set Data and Numbers with che L’uso Dei social networksblack dove, peggiorerebbe la nostra salute and immunity. Andiamo vedere and dettagli della ricerca.

I say hi to the social network nuocciono alla? Uno studio dimostrebbe di sì. Here’s how we can improve our lives by limiting use.

The purpose of the test was to examine the impact of reductions in social media (SNS) use on participants’ mental health and well-being. Participants were asked to submit screenshots of their SNS usage time for the past week and were assigned to one of three groups:Nessuna to change“, “Interruption” (Do not use SNS for more than 15 minutes) or “Interruption + activity” (Reducing the use of SNS to 15 minutes per day and participation in another activity for leisure). The gli assigned to the groupNessuna change“hanno continued to use social media as usual when assigning groups”Interruption“to”reduction + activity” Sono stati invite cuts social media usage by 15 minutes a day. in the groupreduction + activityParticipants were also advised not to participate in any other activity as 15 minutes of free time using social media in less than 15 minutes. Participants completed questionnaires on mental health and well-being at the beginning, middle, and end of the studio.

The studio explored the relationship between reduced use of social networks and well-being by examining a wide range of health-related quality-of-life measures, including immune function. The studio also tested the effectiveness of “free time substitution,” which envisions using social media with less favorite activities. The results showed hanno che la Reducing social media activity by 15 minutes a day over a three-month period resulted in less social media dependency.an un miglioramento, which is a general greeting and a function of immunity get rid of feelings of loneliness and depression.

The Questi results replicated those of previous studies using prolonged reduced activity on social media. However, the manipulation of the replacement of leisure time did not have any effect and effectively increased the use of social media.