It is an indisputable fact established many years ago that sugar is not very beneficial to human health. However, some people use sugar substitutes. artificial sweetener they use. While these artificial sweeteners sometimes appear as natural ingredients, they are sometimes made by synthesizing ingredients that provide very little energy, unlike sugar. Commonly used artificial sweeteners are not as unhealthy as sugar and may even contribute to weight loss. that it helps is also believed.

However, this belief turned out to be false. World Health Organisationreviewed one by one the 200 or so studies on artificial sweeteners and said: “sugar-free sweeteners as a means of achieving weight management or reducing the risk of non-communicable diseases such as diabetes and heart disease must not be usedhe explained. Because the results obtained from about 200 studies, artificial sweeteners say as much as is told about weight loss. it was ineffective.

Artificial sweetener only makes you 1 kilo lighter, increases risk of diabetes

As a result of the studies examined by the World Health Organization, the following conclusions have been drawn:

• Those who only use artificial sweeteners 0.71 kilograms they were lighter.
• The risk of obesity for those who use artificial sweeteners is higher than for others. 76 percent it was too much.
• Those who use artificial sweeteners are more likely to develop type 2 diabetes, 23 percent it was too much. If there is also artificial sweetener in meals and drinks, this ratio is up to 34 percent Came up.
• The use of artificial sweeteners by a person with diabetes can have a positive or negative effect on their health. had no effect.
• With the use of artificial sweetener cancer No relationship was found between them.
• of individuals 13 years follow upshowed that consumption of large amounts of artificial sweeteners increased the risk of type 2 diabetes, cardiovascular disease and death.

Statement from the World Health Organization advisory Let me point it out. So there is no reason to ban the use of artificial sweeteners or to stay 100 percent away from them. In addition, the WHO states that the quality of the research it investigates”low or very low precisionHe stated that it falls into the category of “. In other words, against artificial sweeteners. that require us to be enemies there is no case. At least for now…