Scientists, in their statements your sleep tries to emphasize its importance. In a news we shared with you in the last few days, we showed you how long the ideal sleep time for an adult should be. This study found that people who slept the specified hours were healthier.

In short, experts say that getting regular and adequate sleep has great benefits for people; Insomnia is also both mentally and physically continues to discover that it creates negativity in terms of Now a new study has uncovered another striking effect of sleep deprivation, showing how it affects our daily lives.

Insomnia affects how we look at people

The study, published in the journal Nature and Science of Sleep, found that sleep deprivation the way we see others proved to be influential. According to the findings obtained with eye sensors conducted on 45 people, we spend time looking at other people’s faces when we are sleep deprived. time and attention diminishing. This is because it is very important in understanding social interactions and cues from our environment. can harm human relationships. has been expressed.

In addition, people with insomnia often have “angry” facial expressions compared to people who get enough sleep. less reliable and unhealthy the ones he sees are neutral (that is, they don’t show any emotion) and ‘frightened’ expressions. less attractive seen in the research that he sees as individuals.

“Lack of sleep can harm social impressions”

Lieve van Egmond, a sleep researcher, also said:Facial expressions are very important to understand the emotional state of others. For this reason, pay less attention to these expressions when experiencing sleep deprivation, people making false comments about his emotional state can cause” the expressions used.

One of the researchers, neuroscientist Christian Benedict, also said that lack of sleep harms social impressions; As a result, people with sleep deprivation may have more problems with social problems transferred. In addition, Van Egmond states that the participants were young adults and that they do not yet know whether the results also apply to other age groups.