Actually more sneezing in sleeping position You might think you should. This is logically correct. However, the situation is not quite as we thought. There are biological reasons behind it.

A semester we can’t sneeze with our eyes open It was a very popular topic. If we add to this topic that we cannot sneeze while we sleep, this discussion continues. It’s best to see if it’s biologically possible for such a thing to exist, and then decide.

Sneezing is caused by various substances that affect the nasal mucosa.

In fact none of us, except for special reasons like allergies. We don’t sneeze out of nowhere. The main reason for this is that we sneeze and emit substances such as dust that we absorb into our body through the air through our nose and mouth.

Foreign substances travel into the nasal cavity before reaching the mucous membranes from the nasal cavity. These trigger the release of histamine, which first consists of nitrogen particles; after this histamine irritating to the nerve endings of the nasal mucosa.

Irritation sends signals to the brain; the brain sends this signal to the pharyngeal and tracheal muscles so that we all the sneeze we thought happened ‘in an instant’, It happens after minutes of effort!

No problems so far. So why don’t we feel like sneezing while we sleep?

“Don’t signals go to the brain when we sleep?” It’s normal to think. In fact, the mucous membranes swell in the sleeping position and become more sensitive than usual to external stimuli. So while we should sneeze more during sleep, the opposite happens due to pressure.

This sensitivity is only offset by the fact that we don’t move during sleep and the low airflow of the room reduces the number of particles we absorb into our bodies. But when we wake up, these substances stimulates nerve cells and sometimes we sneeze as soon as we wake up.

In the REM sleep phase, all reflexes are suppressed.

According to experts, it is the healthiest and most productive sleep stage. In REM (Rapid Eye Movement) The release of chemicals that allow communication between some neurons is blocked and neurons become non-excitable.

All reflexes, including sneezing, are suppressed in this phase. The reason why it is called the most productive sleep phase is that, in addition to its benefits, it is unresponsive to a stimulus. with uninterrupted sleep actually relevant.

Except this stage NREM (non-REM period) In this stage, the neurons that activate our sneeze are still turned off while our muscles are working. If the nasal mucosa is stimulated too much, our brain activates the muscles by stopping the suppression and we go back to sleep after a short sneeze break.

In brief; It’s not impossible to sneeze while you sleep, but it’s quite unlikely, as is like we can’t do that with our eyes open. Free to try!