Yoga; One of the oldest methods of self-development that trains the body and mind. Scientific research shows that people who practice yoga care about themselves shows that she reduces stress levels with yoga. Doing yoga is considered an exercise that requires flexibility, as it may seem from the outside. It may even scare you that it is related to meditation, but yoga, It’s not a boring exercise.

yoga people it benefits both the psychology and the body, There are studies that have been submitted to us by scientists with numerous studies (you will find the links of these studies at the end of our content).

Yoga reduces anxiety and depression.

As a result of a scientific study conducted by doctors in a neurological clinic and rehabilitation center in Hong Kong in 2019, Parkinson’s Yoga has been shown to be a safe and helpful tool in managing the physical symptoms experienced by patients.

The study was conducted in a total of 4 different rehabilitation centers. with 138 patients carried out. For 8 weeks, one group was given 90 minutes of yoga classes and the other group was given 60 minutes of stretching and resistance exercises.

They monitored the patients after each exercise during the eight-week program to observe changes, and again 20 weeks after the program ended. In summary, As a result of the study, the percentage of the group doing yoga compared to the group doing stretch and resistance training. Significant improvement in anxiety and depression symptoms was observed.

According to another 2011 study, balance among yoga participants was observed to increase with age.

As the spine flexes and bends regularly in yoga movements, a gap is created between the vertebrae disk corruption is prevented. The spine remains healthy and youthful.

women doing yoga, Menstrual period much more comfortable and quiet.

A study published in Complementary Therapies in Clinical Practice found that mental and physical feelings during the menstrual period Yoga has been found to reduce symptoms.

Yoga also improves sleep quality.

In a study trialled on lymphoma patients examining the effect of yoga on sleep, sleep disturbance decreased, sleep quality and duration improved, It was observed that the need for sleeping pills decreased.

With yoga you will get through the pregnancy process in a healthier way.

In the study of the effect of yoga on the stress management of stressed pregnant women, 31 of the 62 pregnant women in the experimental group did two days a week for four weeks. an hour Yoga training was given.

In the results of works; The stress level of the pregnant women in the experimental group, who received yoga training, decreased significantly have a comfortable pregnancy They were determined to be ready for a healthy birth.

Two Oxford University academics (Miguel Farias and Amy Bilderbeck) say they clearly saw the benefits of yoga and meditation after a study of seven prisons in England.

The first group of prisoners took a 10-week yoga and meditation class, while the other group did only simple exercises. The researchers concluded that the result of the studies was points to the positive aspects But he says the most important indicator is the computer test, which measures the inmates’ attention and reaction.

Here are some practical yoga tips to lower your anxiety level with yoga:

• Do yoga for an hour at least twice a week. If you can’t find a time of 1 hour, it’s enough to do at least 10 minutes every other day. The main thing is that the body moves.
• You can try different yoga styles. While slow and gentle practice may be good for some (such as restorative yoga, yin yoga), others may need more intense movements (such as vinyasa, power yoga). I suggest you try and choose.
• Make sure that the place where you are going to do yoga relaxes you. So dim light, like relaxing music. Bright lights and moving loud music can increase body contraction.
• Pay attention to the breathing, do not forget to breathe at the moment of position. Take a breath when you’re stuck and struggling.
• Give yourself time. You need some time to see the effect of yoga. Studies have shown positive developments within two to three months of two yoga practices per week. Either way, it’s a process that requires some patience.
• Yoga helps a person connect with themselves. One of the factors that causes anxiety to arise (if not genetically) is the person’s disconnection from himself.

All studies and studies mentioned can be found in the text below: