For example, one of the actors from Sultans of the Net, who has kept us glued to the screens for days. Melissa Vargas is 194 cm tall, Ebrar Karakurt is 196 cm tall and Zehra Güneş is 197 cm tall. owner.

Were these athletes always taller than their peers from the start, or did they grow taller after they started playing volleyball? Which has been confusing us for years Let’s look at the answers to these questions.

Actually, this issue is quite controversial.

The change in height of a person 60% to 80% is due to genetics, 20% to 40% is usually due to various environmental factors may vary. Playing volleyball and basketball is of course one of these environmental factors.

According to some experts, playing volleyball and basketball has nothing to do with contributing to height. Although these sports vary from person to person, Can increase the height of the vertical jump.

Having a higher vertical jump helps the athlete hit more difficult shots and can make it much easier to retrieve balls that go out of bounds.

In addition, these sports improve muscle strength and endurance, It allows the athlete to make better jumps and move faster across the field. So, playing volleyball and basketball can help you become a more successful player.

According to some research, athletes jumping to hit the ball to the other side is very effective in increasing their height.

The constant jumping actions that athletes perform send signals to the brain and These signals also activate growth hormone. In addition, loading the spine and legs stimulates the growth spurts that are responsible for increasing body height.

Again, these movements increase the blood flow of the cells in their organisms, increasing the oxygen level in their blood, and It stimulates the pituitary gland together with the growth plates.

These movements also increase athletes’ bone strength.

In other words, the athlete’s jumping motion helps produce more bone tissue needed for growth in the body. When all these research results are brought together, It can be said that playing volleyball and basketball is effective in increasing height.