Excessive amounts of sugar, various harmful substances and calories that are difficult to calculate… Cola may be an essential drink for most of us, but what about the effects it leaves on our bodies?

Bride, Let’s replace the water bottle on our bed with a Coke and let’s see what happens.

Just one can of cola contains 39 grams of sugar.

In such a case, to balance our daily fluid intake, We should consume at least 8 cans of cola per day. This means approximately 312 grams of sugar. According to experts, the amount of sugar that each of us should consume daily should not exceed 40 grams, but unfortunately this is not possible when it comes to replacing water with cola.

So this change means that we will be loading our bodies with excessive amounts of sugar, and extra calories and weight gain will be inevitable. If we drink coke every time we need water, this It costs almost 8,000 extra calories per week.

Of course, the cola we drink is not our only source of calories.

Plus, this sugary drink is likely to whet our appetite and make us want to eat even more. Unfortunately, weight gain is not the only problem.

Excessive cola consumption negatively affects our teeth and there is a serious increase in tooth decay. Every sip of cola we take, even after finishing this drink It continues to expose our teeth, tongue and gums to its harmful effects for hours. Our tooth enamel in particular slowly begins to break down.

The more coke, the more toilet needs!

The caffeine in this sugary drink It is a natural diuretic, which means we will urinate more often. It means. One of the most dangerous substances in cola, which contains several chemicals in addition to caffeine, is high fructose corn syrup. Our body cannot metabolize this corn syrup and fatty liver disease can occur.

Unfortunately, the only health problem we face in such a situation is not limited to fatty liver disease.

Body damage due to excessive cola consumption The amount of potassium can decrease significantly and sudden fainting becomes inevitable. Caffeine, sugar and other chemicals can also significantly change heart rate.

Moreover, excessive consumption of this drink can cause type 2 diabetes over time Many vitamin and mineral deficiencies become unavoidable. Again, if we ignore all these effects and continue to consume cola instead of water, our kidneys will begin to fail in their basic functions and proteinuria may develop.

“How is something like this possible?” If you’re one of those who say, let’s look at the woman who drank nothing but Coke instead of water for sixteen years.

31 years old in Monaco A woman complains of faintingHe goes to the hospital for examination and it is observed that the potassium levels in his body have dropped dangerously. When the doctor asks about her eating habits, she finds out that the woman has been drinking cola instead of water for sixteen years and tells her to stop this habit immediately.

After this doctor’s check, the woman starts drinking water and happily The amount of potassium in the body increases rapidly, the heart rate improves and the symptoms of sudden fainting are relieved.

Moreover, a 38-year-old pastry manager from Osmaniye says he drinks cola instead of water and that this habit has continued since he was ten years old.

Although he initially started this habit with 2.5 liters per day, he has now increased this to 5 liters and more. The man adds that this has become an addiction and that he has not experienced any health problems, but he is concerned.

In summary; Replacing water, an indispensable part of our body, with cola, It causes several health problems and in some cases can even cost us our lives.