The National Eye Institute conducts research that emphasizes the importance of wearing glasses. On this issue, where the medical community is starting to divide in two, whether we accept the harm of sunglasses or not. There are also people who have stopped taking it.

On the one hand, there are explanations that explain its harm, and on the other hand, there are studies that show its benefits. Let’s see what you will decide at the end of the work.

Dr. Jack Kruse: Sunglasses and contact lenses block the light stimulus that is needed in the eye to renew melanin.

Dr. Jack Kruse states that people who wear sunglasses and contact lenses are more likely to be nearsighted and suffer from hypothyroidism (less production of thyroid hormones than normal). Kruse also draws attention to an important point. According to Kruse melanoma (skin cancer) and poor light-related choices made by people with Parkinson’s disease worsen the course of their disease.

In the next period, Dr. Confirmation of Jack Kruse’s statement Research We will switch.

If there is no sun, blue light enters the picture and can lead to blindness.

Melanin, semiconductor in tissues turns on proteins and is a pigment that absorbs all frequencies of light to create electrons. The cells produce light and indicate where the absorption of melanin takes place.

It is due to a lack of UV light with the activation of the POMc protein, and if there is no melanin in the tissues, it is caused by artificial light from technological screens such as telephones and computers. exposure to blue light. This damages retinal proteins and causes permanent damage to the photoreceptor. macular degeneration and blindness are among the conditions caused by blue light.

Exposure to blue light due to insufficient sun, reduced oxygen in the eye It leads. This becomes one of the factors that affect the mitochondria. Abnormal growth of blood vessels on the retina (retinal proliferation), thinning of the retina and cataract Among the situations that may arise. Because the eye tissues require more dissolved oxygen, which causes visual impairment.

Research also explains the many benefits of sun exposure, especially in the morning.

One of the details that experts point out in their research about not wearing sunglasses is exposure to the morning sun. In other words: it reaches the retina without any glass in between. natural daylight, It activates the pituitary gland behind the eyes, which causes the secretion of important hormones.

Sunlight affects the hormones that stimulate the thyroid gland; production of eggs in women and sperm in men follicle stimulating hormone It also warns. Another hormone that is affected by sunlight is prolactin It is possible. This is a hormone that stimulates the mammary glands to produce milk.

Estrogen steroid hormone, dopamine, adrenaline, serotonin (happiness hormone) and melatonin are other hormones that are affected by natural sunlight. melatonin, The fact that it helps with sleep and fights cancer in various ways further underlines the importance of this hormone. Experts, who mainly emphasize the effect of melatonin on the body, do not recommend sunglasses for this reason.

Can a lack of melatonin production cause some types of cancer?

In a 2001 discovery, sensors in the human eye your biological clock The connection with control was discovered. This place, just behind the eye, is also called the suprachiasmatic nucleus (SCN) and its function is to produce the sleep hormone (melatonin). pineal gland is to check.

There is some remarkable research on this subject. When comparing nurses who work night and day shifts, the odds are approximately twice as high for nurses who work night shifts breast cancer is seen. According to the theory, night lighting causes the development of cancer.

The main reason why many people have given up on sunglasses after this explanation is the benefits of sunlight.

There are hundreds of studies on the benefits of sunlight. It is a well-known fact that natural sunlight, unlike artificial light, is beneficial in many ways. In this context; Vitamin D Its production strengthens the immune system, recharges mitochondria and improves bone metabolism.

Speaking of the sun: let’s also include skin cancer research.

There are many studies reporting that excessive sun exposure poses a risk for melanoma or skin cancer. However, there are also opponents of these studies. According to a study reported by Marianne Berwick, professor of epidemiology at the University of New Mexico; prolonged exposure to the sun, early stage skin cancer It increases the chances of survival of its patients.

Furthermore, another study published in the Journal of Investigative Dermatology found that skin cancer is caused by the body’s exposure to the sun. in the least exposed areas It is stated that .

According to experts who highlight the harm of sunglasses, how can we best benefit from the sun?

To benefit from the effects of sun exposure, they recommend exposing your skin as much as possible and not wearing sunglasses. Instead of looking directly at the sun looking at the sky, open sky They also underline the necessity.

early morning hours or just before sunset is indicated as the best time to reap the benefits of the sun.

What about people with sensitive eyes?

They all agree that those who should wear sunglasses should of course do so. But also this will be trained over time They claim there is a situation. Some people may experience medical conditions such as headaches and fatigue due to sensitivity to bright light. In these cases, try to correct the underlying condition of weak eyes and then gradually increase exposure to natural light. raise the boundaries They propose.

Don’t wear sunglasses snow or desert It is not valid for bright environments such as Sunglasses can be worn in such places, but they also add that people who are affected by the sun in environments such as beaches still have poor eyesight and can cope with it.

Neurological disorders Those who cannot tolerate bright light due to certain diseases are excluded from all these diseases and should consult a doctor for this.

There are also strong institutions that advocate wearing sunglasses.

The National Eye Institute, the National Institutes of Health, and many ophthalmologists (the branch of vision disease and surgery) advocate wearing sunglasses. These organizations and experts believe that UV radiation damages the lens of the eye. will damage proteins he thinks. This damage impairs vision over time and increases the risk of cataracts.

age-related blindness, eye cancer, temporary blindness, blurry sight belongs to the harm caused by institutions that talk about the benefits of sunglasses if they are not worn.

Although the benefits of the sun are accepted by everyone, it seems that there are many serious diseases caused by vitamin D deficiency. damage from sunglasses We’ll see more studies explaining this.

On the one hand, the disadvantages of constantly wearing sunglasses, and on the other hand, the advantages. Well, so much for you forget what you know Will you reconsider your intimacy with sunglasses or will you continue to wear them?