The deadliest danger today is heart and vascular disease. Unhealthy diet and constant us to sit Our lifestyle that requires this does not fully benefit us. Scientists have revealed how much exercise we need to minimize this risk so we can protect ourselves.

Researchers in total of 44,370 people managed to determine our daily exercise needs through a metadata study in which they examined data from exercise tracking devices. According to this data, during the day 30-40 minutes by ““moderate to intense” Practice is enough. Yet even for someone who doesn’t exercise, it is possible to improve their cardiovascular health just by standing.

30-40 minutes of intensive exercise per day is sufficient.

The article describes the difference between the risk of death from inactivity for someone who performs 30 to 40 minutes of moderate and higher activity per day, and the risk of death from inactivity for someone who is constantly exercising. There is no significant difference is happening. In other words, if we keep ourselves active during the day, the effects of our sedentary lifestyle are virtually eliminated. Walking short distances quickly, cycling and doing things that require us to be physically active also help meet this exercise need.

The study was conducted according to the standards of the World Health Organization in 2020. According to these standards, to be protected against the harms of a sedentary life, it is necessary to exercise between 150 and 300 minutes of moderate intensity or 75 to 150 minutes of intensive exercise weekly. Study,British Journal of Sports Medicine It was published in the magazine.