In our daily lives “I can’t wake up without drinking coffee.” or “Let me have a cup of coffee so my mind can clearWe come across a lot of people who say “”. According to scientists, this is the truth. It doesn’t reflect very well. The data they have available at least gives an impression in this direction.

Always drinking coffee doesn’t help.

Butler Hospital in the US Neuromodulation research facilityResearchers from, 20 participants He conducted a study with. This study examined the brain activities of people with different levels of coffee consumption. The results were surprising.

Scientists, long-term reinforcement (Long-term potentiation – LTP) He analyzed the so-called brain mechanisms LTP is not a single mechanism, but rather a group of mechanisms. Different LTP types They play a role in most changes associated with the long-term formation of neural circuits in the brain, such as memory, chronic pain and substance addiction.

Our nerve cells do certain things as you do it again and again getting stronger. As these structures become stronger, our brains become more ready to learn. This is actually why we do the things we repeat better and better. This strengthening ability is called plasticity.

According to research, caffeine consumption reduces the brain’s learning ability over time. The reason for this view is adenosine article mentioned. Caffeine suppresses adenosine, making us sleepy. As adenosine builds up, it reduces brain plasticity. Less plasticity This means less learning ability. There may be a decrease in brain plasticity in people whose coffee consumption increases.

However, this research is very can’t see for sure It is needed. Because two points from the research draw attention. The first of these is that only 20 people took part in the study. The second point is to monitor people’s coffee consumption through their own statements. Nevertheless, this research will be a precursor for future studies.

In research In boundaries in psychiatry published.